6.7 km | 00:34:00 | 05:05/km日期: 2021-09-21 19:33 - 平均心率: 168 - 卡路里: 416 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 03'58" / 05'41" / 04'34" / 05'13" / 05'53" / 03'52" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'21") | 402 / 402 |
2 | | 04'02" (+00'30") | 408 / 811 |
3 | | 03'53" (+00'21") | 416 / 1227 |
4 | | 08'08" (+04'36") | 421 / 1649 |
5 | | 03'50" (+00'18") | 413 / 2062 |
6 | | 03'53" (+00'21") | 411 / 2474 |
7 | | 03'58" (+00'26") | 412 / 2886 |
8 | | 08'06" (+04'34") | 451 / 3338 |
9 | | 04'03" (+00'31") | 391 / 3729 |
10 | | 03'57" (+00'25") | 403 / 4133 |
11 | | 03'52" (+00'20") | 412 / 4546 |
12 | | 08'31" (+04'59") | 431 / 4977 |
13 | | 03'57" (+00'25") | 400 / 5377 |
14 | | 04'00" (+00'28") | 408 / 5786 |
15 | | 03'32" | 411 / 6198 |
16 | | 08'35" (+05'03") | 478 / 6676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
227.14 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'41" | 00:09'39" |
3 | 04'34" | 00:14'13" |
4 | 05'13" | 00:19'26" |
5 | 05'53" | 00:25'19" |
6 | 03'52" | 00:29'11" |
6.7 | 07'07" | 00:34'00" |