3.1 km | 00:16:32 | 05:19/km日期: 2015-04-22 17:09 - 卡路里: 231 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'20" / 05'15" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 248 / 248 |
| 2 | | 05'29" (+00'28") | 254 / 503 |
| 3 | | 05'07" (+00'06") | 247 / 751 |
| 4 | | 05'08" (+00'07") | 249 / 1000 |
| 5 | | 05'13" (+00'12") | 255 / 1255 |
| 6 | | 05'03" (+00'02") | 253 / 1509 |
| 7 | | 05'24" (+00'23") | 252 / 1761 |
| 8 | | 05'17" (+00'16") | 252 / 2014 |
| 9 | | 05'21" (+00'20") | 248 / 2262 |
| 10 | | 05'01" | 252 / 2515 |
| 11 | | 05'17" (+00'16") | 251 / 2767 |
| 12 | | 05'14" (+00'13") | 260 / 3027 |
| 13 | | 05'26" (+00'25") | 107 / 3134 |
4月累積里程 :
65.17 km 
ASICS GEL-BLUR33 累積 :
309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 3.1 | 06'40" | 00:16'32" |
Leu Muhshinn 說推
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