12.0 km | 01:02:40 | 05:13/km日期: 2015-04-24 05:09 - 地點: 澄清湖 - 天氣: 有點涼 - 卡路里: 702 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'06" / 05'19" / 05'28" / 05'20" / 05'32" / 06'06" / 04'51" / 05'16" / 05'10" / 04'53" / 04'54" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+01'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'42" | 7 / 12007 |
4月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'32" | 00:26'45" |
| 6 | 06'06" | 00:32'51" |
| 7 | 04'51" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 05'10" | 00:48'08" |
| 10 | 04'53" | 00:53'01" |
| 11 | 04'54" | 00:57'55" |
| 12 | 04'43" | 01:02'38" |
| 12.0 | 04'16" | 01:02'40" |
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