15.4 km | 01:25:02 | 05:32/km日期: 2021-09-23 15:58 - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 158
Pace: 06'18" / 05'43" / 05'39" / 06'12" / 06'08" / 05'31" / 04'47" / 04'47" / 04'46" / 05'57" / 04'41" / 05'21" / 05'53" / 04'34" / 06'16" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'43") | 1000 / 1000 |
2 | | 05'42" (+01'08") | 1000 / 2000 |
3 | | 05'39" (+01'05") | 1000 / 3000 |
4 | | 06'12" (+01'38") | 1000 / 4000 |
5 | | 06'07" (+01'33") | 1000 / 5000 |
6 | | 05'31" (+00'57") | 1000 / 6000 |
7 | | 04'46" (+00'12") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'45" (+00'11") | 1000 / 9000 |
10 | | 05'57" (+01'23") | 1000 / 10000 |
11 | | 04'40" (+00'06") | 1000 / 11000 |
12 | | 05'20" (+00'46") | 1000 / 12000 |
13 | | 05'52" (+01'18") | 1000 / 13000 |
14 | | 04'34" | 1000 / 14000 |
15 | | 06'16" (+01'42") | 1000 / 15000 |
16 | | 06'49" (+02'15") | 364 / 15364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 568.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'43" | 00:12'01" |
3 | 05'39" | 00:17'40" |
4 | 06'12" | 00:23'52" |
5 | 06'08" | 00:30'00" |
6 | 05'31" | 00:35'31" |
7 | 04'47" | 00:40'18" |
8 | 04'47" | 00:45'05" |
9 | 04'46" | 00:49'51" |
10 | 05'57" | 00:55'48" |
11 | 04'41" | 01:00'29" |
12 | 05'21" | 01:05'50" |
13 | 05'53" | 01:11'43" |
14 | 04'34" | 01:16'17" |
15 | 06'16" | 01:22'33" |
15.4 | 06'49" | 01:25'02" |