15.9 km | 01:25:57 | 05:24/km日期: 2021-09-24 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 133 - 卡路里: 886 Cal - 總步數: 14778 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'34" / 05'22" / 05'21" / 05'18" / 05'23" / 05'16" / 05'18" / 05'16" / 05'15" / 05'16" / 05'20" / 05'20" / 05'22" / 05'28" / 05'24" / 05'14" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'27" (+00'09") | 1002 / 2002 | 171 / 106 |
| 3 | | 05'24" (+00'06") | 1000 / 3002 | 171 / 107 |
| 4 | | 05'23" (+00'05") | 1000 / 4003 | 172 / 107 |
| 5 | | 05'25" (+00'07") | 1000 / 5003 | 172 / 107 |
| 6 | | 05'20" (+00'02") | 1000 / 6003 | 171 / 108 |
| 7 | | 05'23" (+00'05") | 1001 / 7005 | 171 / 107 |
| 8 | | 05'18" | 1001 / 8006 | 172 / 109 |
| 9 | | 05'19" (+00'01") | 1002 / 9008 | 172 / 108 |
| 10 | | 05'21" (+00'03") | 1001 / 10009 | 172 / 108 |
| 11 | | 05'22" (+00'04") | 1001 / 11011 | 172 / 107 |
| 12 | | 05'24" (+00'06") | 1001 / 12012 | 172 / 107 |
| 13 | | 05'27" (+00'09") | 1001 / 13013 | 171 / 106 |
| 14 | | 05'33" (+00'15") | 1001 / 14015 | 172 / 104 |
| 15 | | 05'24" (+00'06") | 1003 / 15018 | 173 / 106 |
| 16 | | 05'17" | 860 / 15878 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
520.20 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 8 | 05'16" | 00:42'48" |
| 9 | 05'15" | 00:48'03" |
| 10 | 05'16" | 00:53'19" |
| 11 | 05'20" | 00:58'39" |
| 12 | 05'20" | 01:03'59" |
| 13 | 05'22" | 01:09'21" |
| 14 | 05'28" | 01:14'49" |
| 15 | 05'24" | 01:20'13" |
| 16 | 05'14" | 01:25'27" |
| 15.9 | -4'-8" | 01:25'57" |
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