10.4 km | 00:50:21 | 04:49/km日期: 2021-09-24 18:23 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'22" / 05'01" / 04'48" / 04'48" / 04'41" / 04'39" / 04'52" / 04'41" / 04'34" / 04'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'17" (+00'54") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.80 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'41" | 00:24'40" |
| 6 | 04'39" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'41" | 00:38'52" |
| 9 | 04'34" | 00:43'26" |
| 10 | 04'24" | 00:47'50" |
| 10.4 | 05'15" | 00:50'10" |
展開計圈分析
留言 
