Jack Pan 2021/09/25 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:31:15 | 06:25/km | 第324馬

山林馬拉松-第128場

官方成績
日期	2021-09-25
成績	04:31:15
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'53")

00:29'53" (+04'17")

00:55'29"

10 km

(00:55'29")

00:25'36"

15 km

(01:29'02")

00:33'33" (+07'57")

01:01'14" (+05'45")

20 km

(01:56'43")

00:27'41" (+02'05")

25 km

(02:30'56")

00:34'13" (+08'37")

01:03'56" (+08'27")

30 km

(03:00'39")

00:29'43" (+04'07")

35 km

(03:38'21")

00:37'42" (+12'06")

01:11'42" (+16'13")

40 km

(04:12'21")

00:34'00" (+08'24")

Finish

(04:31:15)

日期: 2021-09-25 05:03 - 總爬升: 952 m - 卡路里: 2139 Cal - 總步數: 41402 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'35"

(05'35")

05'34" (+00'31")

1001 / 1001

162 / 110

06'19"

(11'54")

06'18" (+01'15")

1002 / 2003

164 / 96

06'15"

(18'09")

06'14" (+01'11")

1002 / 3005

165 / 97

06'14"

(24'23")

06'13" (+01'10")

1002 / 4008

165 / 97

06'08"

(30'31")

06'07" (+01'04")

1000 / 5008

165 / 98

展開計圈分析

05'14"

(35'45")

05'13" (+00'10")

1002 / 6011

164 / 116

05'20"

(41'05")

05'19" (+00'16")

1001 / 7013

167 / 112

05'04"

(46'09")

05'03"

1002 / 8015

164 / 120

05'09"

(51'18")

05'08" (+00'05")

1001 / 9016

165 / 117

05'10"

(56'28")

05'09" (+00'06")

1002 / 10018

166 / 116

08'54"

(01:05'22")

08'53" (+03'50")

1000 / 11018

140 / 80

06'16"

(01:11'38")

06'15" (+01'12")

1000 / 12019

161 / 98

06'26"

(01:18'04")

06'25" (+01'22")

1002 / 13021

162 / 95

06'51"

(01:24'55")

06'50" (+01'47")

1000 / 14021

157 / 92

06'18"

(01:31'13")

06'17" (+01'14")

1000 / 15022

162 / 97

06'01"

(01:37'14")

05'59" (+00'56")

1003 / 16025

158 / 104

05'51"

(01:43'05")

05'50" (+00'47")

1000 / 17026

157 / 108

05'15"

(01:48'20")

05'14" (+00'11")

1001 / 18027

166 / 114

05'18"

(01:53'38")

05'17" (+00'14")

1002 / 19030

166 / 113

05'21"

(01:58'59")

05'20" (+00'17")

1002 / 20032

165 / 112

08'30"

(02:07'29")

08'29" (+03'26")

1001 / 21033

133 / 88

06'11"

(02:13'40")

06'10" (+01'07")

1002 / 22036

159 / 101

06'37"

(02:20'17")

06'36" (+01'33")

1001 / 23038

153 / 98

06'19"

(02:26'36")

06'18" (+01'15")

1000 / 24038

160 / 98

07'53"

(02:34'29")

07'51" (+02'48")

1002 / 25040

147 / 86

06'52"

(02:41'21")

06'51" (+01'48")

1000 / 26041

153 / 94

05'21"

(02:46'42")

05'20" (+00'17")

1001 / 27042

165 / 112

06'01"

(02:52'43")

06'00" (+00'57")

1001 / 28044

155 / 107

05'56"

(02:58'39")

05'55" (+00'52")

1002 / 29046

155 / 108

05'33"

(03:04'12")

05'32" (+00'29")

1001 / 30048

162 / 111

06'11"

(03:10'23")

06'10" (+01'07")

1000 / 31048

151 / 106

11'29"

(03:21'52")

11'29" (+06'26")

1000 / 32048

119 / 73

06'55"

(03:28'47")

06'54" (+01'51")

1001 / 33050

151 / 95

07'40"

(03:36'27")

07'40" (+02'37")

1000 / 34050

142 / 91

09'03"

(03:45'30")

09'01" (+03'58")

1001 / 35052

135 / 81

07'06"

(03:52'36")

07'05" (+02'02")

1001 / 36054

147 / 95

06'43"

(03:59'19")

06'42" (+01'39")

1001 / 37055

153 / 96

05'26"

(04:04'45")

05'25" (+00'22")

1000 / 38056

165 / 111

06'34"

(04:11'19")

06'33" (+01'30")

1000 / 39056

149 / 101

05'34"

(04:16'53")

05'33" (+00'30")

1000 / 40056

165 / 108

05'51"

(04:22'44")

05'51" (+00'48")

1000 / 41056

165 / 103

04'18"

(04:27'02")

06'37" (+01'34")

648 / 41705

140 / 107

新北市

Jack Pan

留言

賽後評分: 五個月的第一場全馬，骨頭快散了
給 4 星

9月累積里程 : 266.59 km

MW Watch 上傳 | 3 years ago

葉子, 陳孫文和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	06'11"	00:11'38"
3	06'05"	00:17'43"
4	06'07"	00:23'50"
5	06'03"	00:29'53"
6	05'11"	00:35'04"
7	05'17"	00:40'21"
8	05'00"	00:45'21"
9	05'02"	00:50'23"
10	05'06"	00:55'29"
11	08'36"	01:04'05"
12	05'53"	01:09'58"
13	06'28"	01:16'26"
14	06'37"	01:23'03"
15	05'59"	01:29'02"
16	06'21"	01:35'23"
17	05'18"	01:40'41"
18	05'41"	01:46'22"
19	05'11"	01:51'33"
20	05'10"	01:56'43"
21	06'17"	02:03'00"
22	07'30"	02:10'30"
23	06'35"	02:17'05"
24	06'27"	02:23'32"
25	07'24"	02:30'56"
26	06'35"	02:37'31"
27	06'05"	02:43'36"
28	05'12"	02:48'48"
29	06'20"	02:55'08"
30	05'31"	03:00'39"
31	06'03"	03:06'42"
32	07'31"	03:14'13"
33	09'51"	03:24'04"
34	06'59"	03:31'03"
35	07'18"	03:38'21"
36	08'57"	03:47'18"
37	07'13"	03:54'31"
38	05'59"	04:00'30"
39	06'28"	04:06'58"
40	05'23"	04:12'21"
41	05'45"	04:18'06"
42	05'45"	04:23'51"
42.6	05'22"	04:26'58"