18.3 km | 01:39:06 | 05:24/km日期: 2021-09-25 04:42 - 地點: chc - 天氣: sunny - 平均心率: 122 - 卡路里: 990 Cal - 總步數: 18388 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'47" / 06'02" / 05'49" / 05'32" / 05'32" / 05'27" / 05'23" / 05'16" / 05'03" / 05'08" / 05'08" / 05'04" / 04'59" / 05'01" / 05'02" / 04'56" / 05'01" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'50") | 1003 / 1003 | 182 / 70 |
| 2 | | 06'00" (+01'04") | 1005 / 2008 | 181 / 91 |
| 3 | | 05'48" (+00'52") | 1000 / 3009 | 182 / 94 |
| 4 | | 05'30" (+00'34") | 1004 / 4014 | 185 / 97 |
| 5 | | 05'31" (+00'35") | 1001 / 5015 | 185 / 97 |
| 6 | | 05'26" (+00'30") | 1000 / 6015 | 185 / 98 |
| 7 | | 05'22" (+00'26") | 1000 / 7016 | 185 / 100 |
| 8 | | 05'17" (+00'21") | 1006 / 8022 | 185 / 102 |
| 9 | | 05'00" (+00'04") | 1008 / 9030 | 188 / 106 |
| 10 | | 05'05" (+00'09") | 1008 / 10039 | 185 / 105 |
| 11 | | 05'06" (+00'10") | 1004 / 11043 | 185 / 105 |
| 12 | | 05'03" (+00'07") | 1001 / 12045 | 187 / 105 |
| 13 | | 04'58" (+00'02") | 1009 / 13055 | 186 / 107 |
| 14 | | 04'58" (+00'02") | 1001 / 14056 | 185 / 108 |
| 15 | | 05'00" (+00'04") | 1005 / 15062 | 185 / 107 |
| 16 | | 04'56" | 1006 / 16069 | 187 / 107 |
| 17 | | 04'58" (+00'02") | 1010 / 17080 | 185 / 108 |
| 18 | | 05'02" (+00'06") | 1006 / 18086 | 188 / 104 |
| 19 | | 05'06" (+00'10") | 336 / 18423 | 187 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
682.84 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'02" | 00:13'49" |
| 3 | 05'49" | 00:19'38" |
| 4 | 05'32" | 00:25'10" |
| 5 | 05'32" | 00:30'42" |
| 6 | 05'27" | 00:36'09" |
| 7 | 05'23" | 00:41'32" |
| 8 | 05'16" | 00:46'48" |
| 9 | 05'03" | 00:51'51" |
| 10 | 05'08" | 00:56'59" |
| 11 | 05'08" | 01:02'07" |
| 12 | 05'04" | 01:07'11" |
| 13 | 04'59" | 01:12'10" |
| 14 | 05'01" | 01:17'11" |
| 15 | 05'02" | 01:22'13" |
| 16 | 04'56" | 01:27'09" |
| 17 | 05'01" | 01:32'10" |
| 18 | 05'06" | 01:37'16" |
| 18.3 | 05'26" | 01:39'06" |
留言 
展開計圈分析
