7.3 km | 00:41:44 | 05:41/km日期: 2015-04-26 16:27 - 地點: 阿公店水庫 - 天氣: 晴 - 卡路里: 396 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'26" / 06'06" / 05'49" / 05'20" / 05'17" / 05'18" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 997 / 997 |
| 2 | | 06'05" (+00'48") | 1001 / 1999 |
| 3 | | 05'51" (+00'34") | 1003 / 3003 |
| 4 | | 05'18" (+00'01") | 995 / 3999 |
| 5 | | 05'18" (+00'01") | 1004 / 5003 |
| 6 | | 05'17" | 1000 / 6003 |
| 7 | | 05'31" (+00'14") | 1002 / 7005 |
| 8 | | 05'59" (+00'42") | 323 / 7328 |
16:27阿公店水庫邊開跑，自主練跑環湖一周，太陽頗大跑完一身汗!
4月累積里程 : 126.19 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'20" | 00:23'41" |
| 5 | 05'17" | 00:28'58" |
| 6 | 05'18" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 7.3 | 05'52" | 00:41'44" |
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