16.0 km | 01:06:42 | 04:10/km日期: 2015-04-15 20:18 - 地點: 三民公園 - 平均心率: 170 - 卡路里: 922 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'02" / 04'02" / 04'05" / 04'00" / 04'01" / 04'25" / 04'06" / 04'07" / 04'10" / 04'26" / 04'15" / 04'14" / 04'16" / 04'13" / 04'22" / 03'58" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'02") | 775 / 775 |
| 2 | | 04'02" (+00'03") | 773 / 1549 |
| 3 | | 04'04" (+00'05") | 769 / 2318 |
| 4 | | 04'03" (+00'04") | 774 / 3093 |
| 5 | | 03'59" | 777 / 3870 |
| 6 | | 04'01" (+00'02") | 775 / 4646 |
| 7 | | 04'05" (+00'06") | 775 / 5421 |
| 8 | | 04'27" (+00'28") | 793 / 6214 |
| 9 | | 04'07" (+00'08") | 767 / 6981 |
| 10 | | 04'03" (+00'04") | 772 / 7753 |
| 11 | | 04'11" (+00'12") | 767 / 8521 |
| 12 | | 04'10" (+00'11") | 766 / 9287 |
| 13 | | 04'29" (+00'30") | 794 / 10082 |
| 14 | | 04'14" (+00'15") | 770 / 10852 |
| 15 | | 04'13" (+00'14") | 775 / 11628 |
| 16 | | 04'15" (+00'16") | 771 / 12399 |
| 17 | | 04'15" (+00'16") | 771 / 13171 |
| 18 | | 04'13" (+00'14") | 774 / 13945 |
| 19 | | 04'22" (+00'23") | 769 / 14714 |
| 20 | | 04'09" (+00'10") | 770 / 15484 |
| 21 | | 03'52" | 523 / 16007 |
三民16k測試(A90%)~
途中喝兩次水，還意外小破PB^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
166.05 km 
Saucony kinvara 4 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 04'05" | 00:12'09" |
| 4 | 04'00" | 00:16'09" |
| 5 | 04'01" | 00:20'10" |
| 6 | 04'25" | 00:24'35" |
| 7 | 04'06" | 00:28'41" |
| 8 | 04'07" | 00:32'48" |
| 9 | 04'10" | 00:36'58" |
| 10 | 04'26" | 00:41'24" |
| 11 | 04'15" | 00:45'39" |
| 12 | 04'14" | 00:49'53" |
| 13 | 04'16" | 00:54'09" |
| 14 | 04'13" | 00:58'22" |
| 15 | 04'22" | 01:02'44" |
| 16 | 03'58" | 01:06'42" |
| 16.0 | 02'12" | 01:06'43" |
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