16.1 km | 01:24:28 | 05:15/km日期: 2015-04-25 06:06 - 總爬升: 250 m - 卡路里: 911 Cal - 總步數: 15298 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 97%
Pace: 05'50" / 05'25" / 05'19" / 05'03" / 05'08" / 04'44" / 04'51" / 04'35" / 04'40" / 04'36" / 06'07" / 07'15" / 06'52" / 05'00" / 04'01" / 04'17" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'49") | 1005 / 1005 | 183 / 93 |
2 | | 05'26" (+01'27") | 996 / 2002 | 183 / 100 |
3 | | 05'20" (+01'21") | 1004 / 3006 | 182 / 102 |
4 | | 05'03" (+01'04") | 999 / 4006 | 183 / 107 |
5 | | 05'07" (+01'08") | 1000 / 5007 | 180 / 107 |
6 | | 04'43" (+00'44") | 1003 / 6010 | 185 / 114 |
7 | | 04'49" (+00'50") | 994 / 7004 | 184 / 112 |
8 | | 04'36" (+00'37") | 995 / 8000 | 185 / 117 |
9 | | 04'40" (+00'41") | 999 / 9000 | 185 / 115 |
10 | | 04'37" (+00'38") | 1000 / 10000 | 186 / 116 |
11 | | 06'24" (+02'25") | 1001 / 11002 | 177 / 87 |
12 | | 07'18" (+03'19") | 1002 / 12004 | 176 / 77 |
13 | | 06'43" (+02'44") | 995 / 13000 | 175 / 84 |
14 | | 04'59" (+01'00") | 1001 / 14001 | 169 / 118 |
15 | | 03'59" | 1006 / 15008 | 183 / 136 |
16 | | 04'27" (+00'28") | 997 / 16006 | 182 / 122 |
17 | | 06'27" (+02'28") | 51 / 16057 | 180 / 86 |
4月累積里程 :
278.50 km Newton MV3(黃) 累積 :
405.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'25" | 00:11'15" |
3 | 05'19" | 00:16'34" |
4 | 05'03" | 00:21'37" |
5 | 05'08" | 00:26'45" |
6 | 04'44" | 00:31'29" |
7 | 04'51" | 00:36'20" |
8 | 04'35" | 00:40'55" |
9 | 04'40" | 00:45'35" |
10 | 04'36" | 00:50'11" |
11 | 06'07" | 00:56'18" |
12 | 07'15" | 01:03'33" |
13 | 06'52" | 01:10'25" |
14 | 05'00" | 01:15'25" |
15 | 04'01" | 01:19'26" |
16 | 04'17" | 01:23'43" |
16.1 | 12'50" | 01:24'28" |