42.8 km | 07:06:44 | 09:57/km日期: 2015-04-25 06:01 - 總爬升: 1606 m - 卡路里: 2660 Cal
Pace: 04'43" / 03'48" / 04'09" / 05'20" / 05'17" / 10'28" / 11'06" / 08'12" / 12'46" / 07'36" / 09'50" / 08'37" / 09'22" / 10'48" / 09'15" / 11'46" / 10'05" / 10'02" / 11'22" / 11'16" / 07'46" / 09'29" / 15'44" / 13'39" / 26'34" / 13'15" / 11'47" / 12'36" / 10'40" / 14'11" / 13'08" / 10'33" / 07'51" / 12'45" / 09'06" / 07'44" / 06'47" / 05'58" / 13'35" / 07'25" / 07'23" / 07'25" / 06'41" /
4月累積里程 : 328.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 03'48" | 00:08'31" |
| 3 | 04'09" | 00:12'40" |
| 4 | 05'20" | 00:18'00" |
| 5 | 05'17" | 00:23'17" |
| 6 | 10'28" | 00:33'45" |
| 7 | 11'06" | 00:44'51" |
| 8 | 08'12" | 00:53'03" |
| 9 | 12'46" | 01:05'49" |
| 10 | 07'36" | 01:13'25" |
| 11 | 09'50" | 01:23'15" |
| 12 | 08'37" | 01:31'52" |
| 13 | 09'22" | 01:41'14" |
| 14 | 10'48" | 01:52'02" |
| 15 | 09'15" | 02:01'17" |
| 16 | 11'46" | 02:13'03" |
| 17 | 10'05" | 02:23'08" |
| 18 | 10'02" | 02:33'10" |
| 19 | 11'22" | 02:44'32" |
| 20 | 11'16" | 02:55'48" |
| 21 | 07'46" | 03:03'34" |
| 22 | 09'29" | 03:13'03" |
| 23 | 15'44" | 03:28'47" |
| 24 | 13'39" | 03:42'26" |
| 25 | 26'34" | 04:09'00" |
| 26 | 13'15" | 04:22'15" |
| 27 | 11'47" | 04:34'02" |
| 28 | 12'36" | 04:46'38" |
| 29 | 10'40" | 04:57'18" |
| 30 | 14'11" | 05:11'29" |
| 31 | 13'08" | 05:24'37" |
| 32 | 10'33" | 05:35'10" |
| 33 | 07'51" | 05:43'01" |
| 34 | 12'45" | 05:55'46" |
| 35 | 09'06" | 06:04'52" |
| 36 | 07'44" | 06:12'36" |
| 37 | 06'47" | 06:19'23" |
| 38 | 05'58" | 06:25'21" |
| 39 | 13'35" | 06:38'56" |
| 40 | 07'25" | 06:46'21" |
| 41 | 07'23" | 06:53'44" |
| 42 | 07'25" | 07:01'09" |
| 42.8 | 06'41" | 07:06'44" |
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