11.0 km | 01:06:09 | 05:59/km日期: 2015-04-15 05:00 - 卡路里: 764 Cal - 總步數: 12194 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 62%
Pace: 06'46" / 06'05" / 06'05" / 05'55" / 05'55" / 05'51" / 05'03" / 05'39" / 05'48" / 05'46" / 06'33" / 27'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'34") | 1012 / 1012 | 185 / 80 |
2 | | 06'09" (+01'03") | 988 / 2000 | 186 / 87 |
3 | | 06'05" (+00'59") | 1013 / 3014 | 183 / 89 |
4 | | 05'53" (+00'47") | 991 / 4005 | 184 / 92 |
5 | | 05'56" (+00'50") | 996 / 5001 | 183 / 91 |
6 | | 06'04" (+00'58") | 1000 / 6002 | 181 / 90 |
7 | | 05'06" | 1006 / 7008 | 191 / 102 |
8 | | 05'39" (+00'33") | 1001 / 8009 | 187 / 94 |
9 | | 05'48" (+00'42") | 997 / 9007 | 184 / 93 |
10 | | 05'46" (+00'40") | 1000 / 10007 | 186 / 92 |
11 | | 06'42" (+01'36") | 997 / 11005 | 176 / 84 |
12 | | 10'57" (+05'51") | 21 / 11026 | 154 / 59 |
4月累積里程 : 159.83 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'05" | 00:12'51" |
3 | 06'05" | 00:18'56" |
4 | 05'55" | 00:24'51" |
5 | 05'55" | 00:30'46" |
6 | 05'51" | 00:36'37" |
7 | 05'03" | 00:41'40" |
8 | 05'39" | 00:47'19" |
9 | 05'48" | 00:53'07" |
10 | 05'46" | 00:58'53" |
11 | 06'33" | 01:05'26" |
11.0 | 26'44" | 01:06'09" |