15.2 km | 01:12:27 | 04:46/km日期: 2021-09-27 17:30 - 總爬升: 182 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 846 Cal - 總步數: 12742 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'32" / 05'09" / 04'44" / 04'43" / 04'33" / 04'37" / 04'38" / 04'37" / 04'53" / 04'27" / 04'30" / 04'30" / 04'32" / 04'51" / 04'58" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'13") | 1006 / 1006 | 162 / 109 |
2 | | 05'07" (+00'44") | 1004 / 2011 | 167 / 116 |
3 | | 04'41" (+00'18") | 1005 / 3017 | 176 / 120 |
4 | | 04'44" (+00'21") | 1009 / 4026 | 176 / 119 |
5 | | 04'27" (+00'04") | 1008 / 5035 | 176 / 127 |
6 | | 04'35" (+00'12") | 1006 / 6041 | 177 / 122 |
7 | | 04'38" (+00'15") | 1008 / 7049 | 175 / 122 |
8 | | 04'35" (+00'12") | 1006 / 8055 | 176 / 123 |
9 | | 04'51" (+00'28") | 1002 / 9058 | 174 / 118 |
10 | | 04'27" (+00'04") | 1000 / 10058 | 184 / 121 |
11 | | 04'30" (+00'07") | 1010 / 11069 | 184 / 120 |
12 | | 04'23" | 1013 / 12082 | 184 / 123 |
13 | | 04'31" (+00'08") | 1010 / 13092 | 182 / 121 |
14 | | 05'02" (+00'39") | 1009 / 14101 | 171 / 115 |
15 | | 04'45" (+00'22") | 1001 / 15103 | 174 / 120 |
16 | | 05'37" (+01'14") | 174 / 15277 | 168 / 105 |
9月累積里程 :
411.61 km NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 04'44" | 00:15'25" |
4 | 04'43" | 00:20'08" |
5 | 04'33" | 00:24'41" |
6 | 04'37" | 00:29'18" |
7 | 04'38" | 00:33'56" |
8 | 04'37" | 00:38'33" |
9 | 04'53" | 00:43'26" |
10 | 04'27" | 00:47'53" |
11 | 04'30" | 00:52'23" |
12 | 04'30" | 00:56'53" |
13 | 04'32" | 01:01'25" |
14 | 04'51" | 01:06'16" |
15 | 04'58" | 01:11'14" |
15.2 | 06'57" | 01:12'27" |