10.2 km | 01:01:39 | 06:03/km日期: 2021-09-28 16:43 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'19" / 06'21" / 05'21" / 06'42" / 06'07" / 05'55" / 06'34" / 05'40" / 06'48" / 05'00" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'24") | 1000 / 1000 |
2 | | 06'20" (+01'21") | 1000 / 2000 |
3 | | 05'21" (+00'22") | 1000 / 3000 |
4 | | 06'41" (+01'42") | 1000 / 4000 |
5 | | 06'07" (+01'08") | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 06'33" (+01'34") | 1000 / 7000 |
8 | | 05'40" (+00'41") | 1000 / 8000 |
9 | | 06'47" (+01'48") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'10" (+01'11") | 185 / 10185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'21" | 00:12'40" |
3 | 05'21" | 00:18'01" |
4 | 06'42" | 00:24'43" |
5 | 06'07" | 00:30'50" |
6 | 05'55" | 00:36'45" |
7 | 06'34" | 00:43'19" |
8 | 05'40" | 00:48'59" |
9 | 06'48" | 00:55'47" |
10 | 05'00" | 01:00'47" |
10.2 | 06'11" | 01:01'56" |