20.0 km | 02:02:56 | 06:08/km日期: 2021-10-02 05:45 - 平均心率: 141 - 卡路里: 1464 Cal - 平均步頻: 172
Pace: 06'02" / 05'48" / 05'45" / 05'29" / 05'36" / 06'39" / 06'37" / 06'08" / 05'56" / 06'01" / 06'09" / 06'14" / 06'46" / 06'21" / 06'20" / 06'11" / 06'08" / 06'02" / 07'04" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'11") | 1000 / 6000 |
| 7 | | 06'36" (+01'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 06'14" (+00'46") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'53") | 1000 / 14000 |
| 15 | | 06'25" (+00'57") | 544 / 14544 |
| 16 | | 06'11" (+00'43") | 1000 / 15544 |
| 17 | | 06'10" (+00'42") | 1000 / 16544 |
| 18 | | 06'03" (+00'35") | 1000 / 17544 |
| 19 | | 06'54" (+01'26") | 1000 / 18544 |
| 20 | | 05'56" (+00'28") | 1000 / 19544 |
| 21 | | 05'40" (+00'12") | 470 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'29" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 06'39" | 00:35'19" |
| 7 | 06'37" | 00:41'56" |
| 8 | 06'08" | 00:48'04" |
| 9 | 05'56" | 00:54'00" |
| 10 | 06'01" | 01:00'01" |
| 11 | 06'09" | 01:06'10" |
| 12 | 06'14" | 01:12'24" |
| 13 | 06'46" | 01:19'10" |
| 14 | 06'21" | 01:25'31" |
| 15 | 06'20" | 01:31'51" |
| 16 | 06'11" | 01:38'02" |
| 17 | 06'08" | 01:44'10" |
| 18 | 06'02" | 01:50'12" |
| 19 | 07'04" | 01:57'16" |
| 20 | 05'39" | 02:02'55" |
| 20.0 | 03'10" | 02:02'58" |
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