10.0 km | 01:01:19 | 06:06/km日期: 2021-09-29 21:46 - 平均心率: 151 - 卡路里: 541 Cal - 總步數: 10258 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'13" / 06'12" / 05'43" / 06'05" / 06'01" / 05'54" / 06'13" / 06'13" / 06'10" / 05'55" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'23") | 1001 / 1001 | 168 / 95 |
| 2 | | 06'11" (+00'20") | 1001 / 2003 | 165 / 97 |
| 3 | | 05'51" | 1002 / 3005 | 166 / 102 |
| 4 | | 06'05" (+00'14") | 1001 / 4006 | 165 / 98 |
| 5 | | 06'01" (+00'10") | 1000 / 5007 | 166 / 99 |
| 6 | | 05'57" (+00'06") | 1001 / 6009 | 167 / 100 |
| 7 | | 06'15" (+00'24") | 1000 / 7009 | 166 / 95 |
| 8 | | 06'14" (+00'23") | 1000 / 8010 | 167 / 95 |
| 9 | | 06'13" (+00'22") | 1000 / 9011 | 167 / 95 |
| 10 | | 06'03" (+00'12") | 1003 / 10014 | 171 / 96 |
| 11 | | 04'32" | 14 / 10029 | 150 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
94.41 km 
Asics gel-kayano 27(灰) 累積 :
559.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 06'13" | 00:42'21" |
| 8 | 06'13" | 00:48'34" |
| 9 | 06'10" | 00:54'44" |
| 10 | 05'55" | 01:00'39" |
| 10.0 | 22'08" | 01:01'19" |
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