12.0 km | 01:00:00 | 04:59/km日期: 2021-10-02 05:21 - 平均心率: 163 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'04" / 04'57" / 04'58" / 04'57" / 05'00" / 05'00" / 05'00" / 05'01" / 05'00" / 04'58" / 05'00" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 393 / 393 |
| 2 | | 05'03" (+00'09") | 400 / 793 |
| 3 | | 04'55" (+00'01") | 405 / 1198 |
| 4 | | 04'54" | 406 / 1605 |
| 5 | | 05'02" (+00'08") | 395 / 2000 |
| 6 | | 04'59" (+00'05") | 402 / 2403 |
| 7 | | 04'56" (+00'02") | 399 / 2802 |
| 8 | | 04'56" (+00'02") | 405 / 3208 |
| 9 | | 04'55" (+00'01") | 400 / 3609 |
| 10 | | 04'57" (+00'03") | 401 / 4011 |
| 11 | | 04'59" (+00'05") | 401 / 4412 |
| 12 | | 05'00" (+00'06") | 400 / 4812 |
| 13 | | 05'00" (+00'06") | 399 / 5212 |
| 14 | | 05'02" (+00'08") | 398 / 5610 |
| 15 | | 04'58" (+00'04") | 400 / 6010 |
| 16 | | 05'00" (+00'06") | 398 / 6408 |
| 17 | | 05'00" (+00'06") | 399 / 6808 |
| 18 | | 05'01" (+00'07") | 399 / 7208 |
| 19 | | 04'59" (+00'05") | 400 / 7608 |
| 20 | | 04'58" (+00'04") | 404 / 8012 |
| 21 | | 05'01" (+00'07") | 399 / 8412 |
| 22 | | 05'00" (+00'06") | 400 / 8812 |
| 23 | | 04'57" (+00'03") | 401 / 9214 |
| 24 | | 04'58" (+00'04") | 401 / 9616 |
| 25 | | 04'59" (+00'05") | 400 / 10016 |
| 26 | | 04'59" (+00'05") | 401 / 10417 |
| 27 | | 04'59" (+00'05") | 403 / 10821 |
| 28 | | 04'56" (+00'02") | 400 / 11221 |
| 29 | | 05'00" (+00'06") | 398 / 11620 |
| 30 | | 04'56" (+00'02") | 403 / 12023 |
| 31 | | 01'52" | 6 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
81.51 km 
NIKE TEMPO NEXT% 累積 :
272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 05'00" | 00:34'56" |
| 8 | 05'01" | 00:39'57" |
| 9 | 05'00" | 00:44'57" |
| 10 | 04'58" | 00:49'55" |
| 11 | 05'00" | 00:54'55" |
| 12 | 04'58" | 00:59'53" |
| 12.0 | 04'21" | 01:00'01" |
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