17.3 km | 01:30:05 | 05:12/km日期: 2021-09-28 05:00 - 平均心率: 171 - 卡路里: 1451 Cal - 平均步頻: 200
Pace: 05'36" / 05'29" / 05'20" / 05'11" / 05'14" / 05'21" / 05'23" / 05'15" / 05'04" / 05'05" / 05'06" / 05'06" / 05'04" / 05'02" / 05'04" / 05'05" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'03" (+00'01") | 1000 / 17000 |
| 18 | | 05'05" (+00'03") | 319 / 17319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 408.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 05'23" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'04" | 00:47'53" |
| 10 | 05'05" | 00:52'58" |
| 11 | 05'06" | 00:58'04" |
| 12 | 05'06" | 01:03'10" |
| 13 | 05'04" | 01:08'14" |
| 14 | 05'02" | 01:13'16" |
| 15 | 05'04" | 01:18'20" |
| 16 | 05'05" | 01:23'25" |
| 17 | 05'04" | 01:28'29" |
| 17.3 | 05'03" | 01:30'06" |
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