11.0 km | 01:16:29 | 06:56/km日期: 2015-04-22 05:02 - 平均心率: 58 - 卡路里: 823 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'42" / 06'00" / 06'13" / 06'47" / 06'35" / 07'49" / 06'43" / 07'40" / 07'54" / 07'25" / 05'32" / 115'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1014 / 2014 |
| 3 | | 06'12" (+00'15") | 1013 / 3028 |
| 4 | | 06'46" (+00'49") | 1002 / 4030 |
| 5 | | 06'34" (+00'37") | 1013 / 5043 |
| 6 | | 07'53" (+01'56") | 1005 / 6048 |
| 7 | | 06'41" (+00'44") | 1010 / 7059 |
| 8 | | 07'58" (+02'01") | 1012 / 8071 |
| 9 | | 07'32" (+01'35") | 1006 / 9078 |
| 10 | | 07'18" (+01'21") | 1016 / 10094 |
| 11 | | 05'57" | 1005 / 11100 |
| 12 | | 13'03" (+07'06") | 3 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 260.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'47" | 00:25'42" |
| 5 | 06'35" | 00:32'17" |
| 6 | 07'49" | 00:40'06" |
| 7 | 06'43" | 00:46'49" |
| 8 | 07'40" | 00:54'29" |
| 9 | 07'54" | 01:02'23" |
| 10 | 07'25" | 01:09'48" |
| 11 | 05'32" | 01:15'20" |
| 11.0 | 115'00" | 01:16'29" |
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