10.0 km | 01:01:08 | 06:06/km日期: 2021-10-01 12:59 - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 224
Pace: 09'07" / 21'24" / 22'49" / 21'25" / 05'57" / 09'43" / 06'06" / 06'20" / 05'50" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 15'51" (+10'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 821.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 21'24" | 00:30'31" |
| 3 | 22'49" | 00:53'20" |
| 4 | 21'25" | 01:14'45" |
| 5 | 05'57" | 01:20'42" |
| 6 | 09'43" | 01:30'25" |
| 7 | 06'06" | 01:36'31" |
| 8 | 06'20" | 01:42'51" |
| 9 | 05'50" | 01:48'41" |
| 10 | 05'55" | 01:54'36" |
| 10.0 | 15'30" | 01:54'42" |
留言 
展開計圈分析
