10.0 km | 00:52:35 | 05:15/km日期: 2021-10-02 05:58 - 平均心率: 159 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'29" / 08'22" / 05'07" / 05'14" / 05'09" / 14'29" / 05'19" / 07'54" / 05'17" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'22" | 00:13'51" |
| 3 | 05'07" | 00:18'58" |
| 4 | 05'14" | 00:24'12" |
| 5 | 05'09" | 00:29'21" |
| 6 | 14'29" | 00:43'50" |
| 7 | 05'19" | 00:49'09" |
| 8 | 07'54" | 00:57'03" |
| 9 | 05'17" | 01:02'20" |
| 10 | 05'02" | 01:07'22" |
| 10.0 | 03'06" | 01:07'24" |
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