22.4 km | 01:55:06 | 05:07/km日期: 2015-04-26 05:01 - 地點: chc hemei shengkan - 天氣: clear - 平均心率: 61 - 卡路里: 1950 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'35" / 05'21" / 05'11" / 05'20" / 05'12" / 05'10" / 05'10" / 05'11" / 05'13" / 05'13" / 05'14" / 05'15" / 05'03" / 05'16" / 04'53" / 04'53" / 05'08" / 04'57" / 05'07" / 05'02" / 04'58" / 05'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1001 / 1001 |
| 2 | | 05'12" (+00'20") | 1007 / 2008 |
| 3 | | 05'18" (+00'26") | 1015 / 3024 |
| 4 | | 05'13" (+00'21") | 1002 / 4026 |
| 5 | | 05'09" (+00'17") | 1000 / 5026 |
| 6 | | 05'10" (+00'18") | 1008 / 6034 |
| 7 | | 05'10" (+00'18") | 1013 / 7047 |
| 8 | | 05'11" (+00'19") | 1010 / 8058 |
| 9 | | 05'11" (+00'19") | 1011 / 9069 |
| 10 | | 05'13" (+00'21") | 1005 / 10075 |
| 11 | | 05'12" (+00'20") | 1004 / 11080 |
| 12 | | 05'09" (+00'17") | 1003 / 12083 |
| 13 | | 05'14" (+00'22") | 1002 / 13086 |
| 14 | | 04'54" (+00'02") | 1007 / 14094 |
| 15 | | 04'52" | 1020 / 15114 |
| 16 | | 05'09" (+00'17") | 992 / 16106 |
| 17 | | 04'55" (+00'03") | 1011 / 17117 |
| 18 | | 05'06" (+00'14") | 1008 / 18126 |
| 19 | | 05'02" (+00'10") | 1009 / 19136 |
| 20 | | 04'59" (+00'07") | 997 / 20133 |
| 21 | | 05'02" (+00'10") | 1021 / 21154 |
| 22 | | 05'08" (+00'16") | 198 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
281.86 km 
MIZUNO Wave Rider 15 累積 :
5992.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'13" | 00:52'36" |
| 11 | 05'14" | 00:57'50" |
| 12 | 05'15" | 01:03'05" |
| 13 | 05'03" | 01:08'08" |
| 14 | 05'16" | 01:13'24" |
| 15 | 04'53" | 01:18'17" |
| 16 | 04'53" | 01:23'10" |
| 17 | 05'08" | 01:28'18" |
| 18 | 04'57" | 01:33'15" |
| 19 | 05'07" | 01:38'22" |
| 20 | 05'02" | 01:43'24" |
| 21 | 04'58" | 01:48'22" |
| 22 | 05'03" | 01:53'25" |
| 22.4 | 03'46" | 01:55'06" |
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