21.1 km | 02:00:44 | 05:43/km日期: 2021-10-02 16:14 - 平均心率: 154 - 卡路里: 1516 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'43" / 05'51" / 06'04" / 05'45" / 05'39" / 05'40" / 05'34" / 05'50" / 05'34" / 05'38" / 05'42" / 05'45" / 05'49" / 05'27" / 05'34" / 05'47" / 05'42" / 05'38" / 05'39" / 05'54" / 08'42" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'16") | 1000 / 1000 |
2 | | 05'50" (+00'23") | 1000 / 2000 |
3 | | 06'04" (+00'37") | 1000 / 3000 |
4 | | 05'44" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'12") | 1000 / 6000 |
7 | | 05'34" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 05'33" (+00'06") | 1000 / 9000 |
10 | | 05'37" (+00'10") | 1000 / 10000 |
11 | | 05'42" (+00'15") | 1000 / 11000 |
12 | | 05'45" (+00'18") | 1000 / 12000 |
13 | | 05'48" (+00'21") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 05'33" (+00'06") | 1000 / 15000 |
16 | | 05'47" (+00'20") | 1000 / 16000 |
17 | | 05'42" (+00'15") | 1000 / 17000 |
18 | | 05'37" (+00'10") | 1000 / 18000 |
19 | | 05'38" (+00'11") | 1000 / 19000 |
20 | | 05'54" (+00'27") | 1000 / 20000 |
21 | | 06'06" (+00'39") | 1000 / 21000 |
22 | | 05'06" | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'51" | 00:11'34" |
3 | 06'04" | 00:17'38" |
4 | 05'45" | 00:23'23" |
5 | 05'39" | 00:29'02" |
6 | 05'40" | 00:34'42" |
7 | 05'34" | 00:40'16" |
8 | 05'50" | 00:46'06" |
9 | 05'34" | 00:51'40" |
10 | 05'38" | 00:57'18" |
11 | 05'42" | 01:03'00" |
12 | 05'45" | 01:08'45" |
13 | 05'49" | 01:14'34" |
14 | 05'27" | 01:20'01" |
15 | 05'34" | 01:25'35" |
16 | 05'47" | 01:31'22" |
17 | 05'42" | 01:37'04" |
18 | 05'38" | 01:42'42" |
19 | 05'39" | 01:48'21" |
20 | 05'54" | 01:54'15" |
21 | 08'42" | 02:02'57" |
21.1 | 05'01" | 02:03'27" |