12.1 km | 00:57:11 | 04:43/km日期: 2015-04-27 05:33 - 卡路里: 686 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'52" / 04'48" / 04'48" / 04'28" / 04'36" / 04'48" / 04'32" / 04'44" / 04'52" / 04'36" / 04'40" / 04'48" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'27") | 1012 / 1012 |
2 | | 04'47" (+00'18") | 996 / 2009 |
3 | | 04'47" (+00'18") | 1002 / 3011 |
4 | | 04'29" | 997 / 4008 |
5 | | 04'37" (+00'08") | 993 / 5001 |
6 | | 04'48" (+00'19") | 1000 / 6001 |
7 | | 04'34" (+00'05") | 1010 / 7011 |
8 | | 04'40" (+00'11") | 992 / 8003 |
9 | | 04'52" (+00'23") | 997 / 9000 |
10 | | 04'40" (+00'11") | 1002 / 10003 |
11 | | 04'41" (+00'12") | 995 / 10998 |
12 | | 04'48" (+00'19") | 999 / 11997 |
13 | | 04'42" (+00'13") | 99 / 12096 |
4月累積里程 : 288.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'48" | 00:14'28" |
4 | 04'28" | 00:18'56" |
5 | 04'36" | 00:23'32" |
6 | 04'48" | 00:28'20" |
7 | 04'32" | 00:32'52" |
8 | 04'44" | 00:37'36" |
9 | 04'52" | 00:42'28" |
10 | 04'36" | 00:47'04" |
11 | 04'40" | 00:51'44" |
12 | 04'48" | 00:56'32" |
12.1 | 04'09" | 00:56'56" |