16.1 km | 01:14:03 | 04:35/km日期: 2021-10-03 05:36 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 04'43" / 04'25" / 04'22" / 04'18" / 04'23" / 04'28" / 04'33" / 04'31" / 04'33" / 04'15" / 04'30" / 04'31" / 04'38" / 04'46" / 04'49" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'03") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'32") | 1000 / 14000 |
| 15 | | 04'49" (+00'35") | 1000 / 15000 |
| 16 | | 05'06" (+00'52") | 1000 / 16000 |
| 17 | | 06'36" (+02'22") | 139 / 16139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
272.35 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'22" | 00:13'30" |
| 4 | 04'18" | 00:17'48" |
| 5 | 04'23" | 00:22'11" |
| 6 | 04'28" | 00:26'39" |
| 7 | 04'33" | 00:31'12" |
| 8 | 04'31" | 00:35'43" |
| 9 | 04'33" | 00:40'16" |
| 10 | 04'15" | 00:44'31" |
| 11 | 04'30" | 00:49'01" |
| 12 | 04'31" | 00:53'32" |
| 13 | 04'38" | 00:58'10" |
| 14 | 04'46" | 01:02'56" |
| 15 | 04'49" | 01:07'45" |
| 16 | 05'06" | 01:12'51" |
| 16.1 | 06'40" | 01:13'47" |
展開計圈分析
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