12.6 km | 01:23:53 | 06:39/km日期: 2021-10-03 15:40 - 地點: 三峽河濱步道 - 天氣: 晴 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 39% - PM2.5: 良好(14)
Pace: 06'23" / 06'09" / 06'52" / 06'58" / 06'18" / 06'33" / 07'17" / 06'16" / 07'17" / 07'11" / 07'12" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'58" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 07'16" (+01'07") | 1000 / 9000 |
| 10 | | 07'11" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+01'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
231.75 km 
美津濃 SPARK5 2020 累積 :
1485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'52" | 00:19'24" |
| 4 | 06'58" | 00:26'22" |
| 5 | 06'18" | 00:32'40" |
| 6 | 06'33" | 00:39'13" |
| 7 | 07'17" | 00:46'30" |
| 8 | 06'16" | 00:52'46" |
| 9 | 07'17" | 01:00'03" |
| 10 | 07'11" | 01:07'14" |
| 11 | 07'12" | 01:14'26" |
| 12 | 06'27" | 01:20'53" |
| 12.6 | 06'24" | 01:24'46" |
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