17.7 km | 05:45:06 | 19:27/km日期: 2021-10-03 11:58 - 總爬升: 902 m - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 127 - 溫度: 33°C - 濕度: 45%
Pace: 14'41" / 26'18" / 19'11" / 26'18" / 44'53" / 21'17" / 17'39" / 29'13" / 30'40" / 16'13" / 16'21" / 16'57" / 12'32" / 06'52" / 09'09" / 11'14" / 07'13" / 07'01" / 08'30" / 03'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 133.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 26'18" | 00:40'59" |
| 3 | 19'11" | 01:00'10" |
| 4 | 26'18" | 01:26'28" |
| 5 | 44'53" | 02:11'21" |
| 6 | 21'17" | 02:32'38" |
| 7 | 17'39" | 02:50'17" |
| 8 | 29'13" | 03:19'30" |
| 9 | 30'40" | 03:50'10" |
| 10 | 16'13" | 04:06'23" |
| 11 | 16'21" | 04:22'44" |
| 12 | 16'57" | 04:39'41" |
| 13 | 12'32" | 04:52'13" |
| 14 | 06'52" | 04:59'05" |
| 15 | 09'09" | 05:08'14" |
| 16 | 11'14" | 05:19'28" |
| 17 | 07'13" | 05:26'41" |
| 18 | 07'01" | 05:33'42" |
| 19 | 08'30" | 05:42'12" |
| 17.7 | -2'-16" | 05:45'06" |
留言 
