10.3 km | 01:05:16 | 06:21/km日期: 2015-04-26 16:56 - 平均心率: 52 - 卡路里: 888 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'20" / 06'20" / 06'21" / 06'21" / 06'14" / 06'23" / 06'33" / 06'18" / 06'20" / 06'16" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'08") | 1007 / 1007 |
2 | | 06'19" (+00'08") | 995 / 2002 |
3 | | 06'19" (+00'08") | 1002 / 3005 |
4 | | 06'23" (+00'12") | 1004 / 4010 |
5 | | 06'11" | 1010 / 5021 |
6 | | 06'25" (+00'14") | 1012 / 6033 |
7 | | 06'29" (+00'18") | 1000 / 7034 |
8 | | 06'18" (+00'07") | 1002 / 8036 |
9 | | 06'24" (+00'13") | 1004 / 9041 |
10 | | 06'13" (+00'02") | 999 / 10040 |
11 | | 06'07" | 261 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 15.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 06'14" | 00:31'36" |
6 | 06'23" | 00:37'59" |
7 | 06'33" | 00:44'32" |
8 | 06'18" | 00:50'50" |
9 | 06'20" | 00:57'10" |
10 | 06'16" | 01:03'26" |
10.3 | 07'14" | 01:05'16" |