20.1 km | 03:11:58 | 09:33/km日期: 2021-10-16 06:45 - 總爬升: 280 m - 平均心率: 123 - 卡路里: 1327 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 08'46" / 08'09" / 10'48" / 10'05" / 08'54" / 10'18" / 13'26" / 09'33" / 08'37" / 16'03" / 06'27" / 07'02" / 10'17" / 10'15" / 09'44" / 06'41" / 10'29" / 03'59" / 13'06" / 08'22" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'24") | 1000 / 1000 |
| 2 | | 08'08" (+01'41") | 1000 / 2000 |
| 3 | | 10'47" (+04'20") | 1000 / 3000 |
| 4 | | 10'04" (+03'37") | 1000 / 4000 |
| 5 | | 08'54" (+02'27") | 1000 / 5000 |
| 6 | | 10'18" (+03'51") | 1000 / 6000 |
| 7 | | 10'50" (+04'23") | 1000 / 7000 |
| 8 | | 12'08" (+05'41") | 1000 / 8000 |
| 9 | | 08'36" (+02'09") | 1000 / 9000 |
| 10 | | 16'02" (+09'35") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 07'02" (+00'35") | 1000 / 12000 |
| 13 | | 10'16" (+03'49") | 1000 / 13000 |
| 14 | | 10'14" (+03'47") | 1000 / 14000 |
| 15 | | 09'44" (+03'17") | 1000 / 15000 |
| 16 | | 06'40" (+00'13") | 1000 / 16000 |
| 17 | | 07'33" (+01'06") | 1000 / 17000 |
| 18 | | 06'54" (+00'27") | 1000 / 18000 |
| 19 | | 13'06" (+06'39") | 1000 / 19000 |
| 20 | | 08'21" (+01'54") | 1000 / 20000 |
| 21 | | 10'14" (+03'47") | 86 / 20086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 74.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'09" | 00:16'55" |
| 3 | 10'48" | 00:27'43" |
| 4 | 10'05" | 00:37'48" |
| 5 | 08'54" | 00:46'42" |
| 6 | 10'18" | 00:57'00" |
| 7 | 13'26" | 01:10'26" |
| 8 | 09'33" | 01:19'59" |
| 9 | 08'37" | 01:28'36" |
| 10 | 16'03" | 01:44'39" |
| 11 | 06'27" | 01:51'06" |
| 12 | 07'02" | 01:58'08" |
| 13 | 10'17" | 02:08'25" |
| 14 | 10'15" | 02:18'40" |
| 15 | 09'44" | 02:28'24" |
| 16 | 06'41" | 02:35'05" |
| 17 | 10'29" | 02:45'34" |
| 18 | 03'59" | 02:49'33" |
| 19 | 13'06" | 03:02'39" |
| 20 | 08'22" | 03:11'01" |
| 20.1 | 10'13" | 03:11'54" |
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