|  全馬 | 04:11:25 | 05:57/km | 第15馬| 官方成績 | | 日期 | 2015-05-03 | | 成績 | 04:11:25 | | 總名次 | 360 / 2907 | | 分組名次 | 150 / 946 | | 平均速度 | 05:57/km |
陳寶書  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'11" | 00:45'22" | | 00:23'11" (+01'00") | | 00:25'12" (+03'01") | 00:51'52" (+06'30") | | 00:26'40" (+04'29") | | 00:30'49" (+08'38") | 01:06'13" (+20'51") | | 00:35'24" (+13'13") | | 00:41'25" (+19'14") | 01:20'40" (+35'18") | | 00:39'15" (+17'04") | |
日期: 2015-05-03 05:26 - 總爬升: 209 m - 地點: 新竹竹北 - 天氣: 晴 - 卡路里: 2224 Cal - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:02'42" (+32'16") | 1 / 1 | | 2 | | 00:30'26" | 0 / 2 | | 3 | | 01:06'24" (+35'58") | 1 / 3 | | 4 | | 01:35'53" (+05'27") | 0 / 4 | | 5 | | 04:38'43" (+08'17") | 1 / 5 |
| 6 | | 04:58'33" (+28'07") | 1 / 6 | | 7 | | 03:39'02" (+08'36") | 0 / 7 | | 8 | | 05:14'15" (+43'49") | 0 / 8 | | 9 | | 06:31'00" (+00'34") | 1 / 9 | | 10 | | 06:27'31" (+57'05") | 0 / 10 | | 11 | | 08:04'30" (+34'04") | 1 / 11 | | 12 | | 09:53'43" (+23'17") | 1 / 12 | | 13 | | 12:38'20" (+07'54") | 0 / 13 | | 14 | | 12:59'50" (+29'24") | 1 / 14 | | 15 | | 16:26'27" (+56'01") | 0 / 15 | | 16 | | 01:12'09" (+41'43") | 1 / 16 | | 17 | | 10:29'10" (+58'44") | 0 / 17 | | 18 | | 05:09'09" (+38'43") | 0 / 18 | | 19 | | 10:18'45" (+48'19") | 0 / 19 | | 20 | | 20:09'32" (+39'06") | 1 / 20 | | 21 | | 20:24'23" (+53'57") | 0 / 21 | | 22 | | 06:17'12" (+46'46") | 1 / 22 | | 23 | | 05:15'31" (+45'05") | 0 / 23 | | 24 | | 15:15'19" (+44'53") | 1 / 24 | | 25 | | 11:16'37" (+46'11") | 0 / 24 | | 26 | | 01:33'13" (+02'47") | 1 / 26 | | 27 | | 12:15'14" (+44'48") | 0 / 27 | | 28 | | 19:15'17" (+44'51") | 1 / 28 | | 29 | | 19:00'47" (+30'21") | 1 / 29 | | 30 | | 09:31'26" (+01'00") | 1 / 30 | | 31 | | 10:32'33" (+02'07") | 1 / 31 | | 32 | | 05:30'06" (+59'40") | 0 / 32 | | 33 | | 10:26'38" (+56'12") | 1 / 33 | | 34 | | 22:11'06" (+40'40") | 0 / 34 | | 35 | | 17:57'15" (+26'49") | 1 / 35 | | 36 | | 08:16'55" (+46'29") | 1 / 36 | | 37 | | 05:36'25" (+05'59") | 0 / 37 | | 38 | | 23:16'26" (+46'00") | 0 / 37 | | 39 | | 20:35'15" (+04'49") | 1 / 39 | | 40 | | 21:06'18" (+35'52") | 1 / 40 | | 41 | | 08:30'09" (+59'43") | 1 / 41 | | 42 | | 08:31'50" (+01'24") | 0 / 41 |
才剛跑到15公里處..
感覺好像跑了30公里的累....
跑步真的是只有累積沒有奇蹟.....
傷癒復出後,之前的累積整個被砍掉...
回到初馬那時的感覺......
跑到快斷氣了.... 5月累積里程 : 98.74 km  ASICS TJR265 累積 : 2571.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'21" | 00:08'49" | | 3 | 04'21" | 00:13'10" | | 4 | 04'26" | 00:17'36" | | 5 | 04'35" | 00:22'11" | | 6 | 04'38" | 00:26'49" | | 7 | 04'33" | 00:31'22" | | 8 | 04'38" | 00:36'00" | | 9 | 04'40" | 00:40'40" | | 10 | 04'42" | 00:45'22" | | 11 | 04'50" | 00:50'12" | | 12 | 04'52" | 00:55'04" | | 13 | 05'07" | 01:00'11" | | 14 | 05'04" | 01:05'15" | | 15 | 05'19" | 01:10'34" | | 16 | 11'07" | 01:21'41" | | 17 | 00'37" | 01:22'18" | | 18 | 04'27" | 01:26'45" | | 19 | 04'56" | 01:31'41" | | 20 | 05'33" | 01:37'14" | | 21 | 05'31" | 01:42'45" | | 22 | 06'07" | 01:48'52" | | 23 | 06'05" | 01:54'57" | | 24 | 06'42" | 02:01'39" | | 25 | 06'24" | 02:08'03" | | 26 | 07'17" | 02:15'20" | | 27 | 06'32" | 02:21'52" | | 28 | 06'48" | 02:28'40" | | 29 | 08'22" | 02:37'02" | | 30 | 06'25" | 02:43'27" | | 31 | 07'45" | 02:51'12" | | 32 | 09'01" | 03:00'13" | | 33 | 09'16" | 03:09'29" | | 34 | 08'27" | 03:17'56" | | 35 | 06'56" | 03:24'52" | | 36 | 07'39" | 03:32'31" | | 37 | 08'58" | 03:41'29" | | 38 | 07'10" | 03:48'39" | | 39 | 08'25" | 03:57'04" | | 40 | 07'03" | 04:04'07" | | 41 | 06'17" | 04:10'24" | | 41.2 | 08'05" | 04:11'58" |
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