5.5 km | 00:40:50 | 07:27/km日期: 2021-10-05 20:48 - 平均心率: 145 - 卡路里: 383 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'51" / 06'03" / 08'24" / 08'25" / 07'11" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'49") | 1000 / 1000 |
2 | | 06'03" (+02'03") | 1000 / 2000 |
3 | | 14'01" (+10'01") | 151 / 2151 |
4 | | 40'34" (+36'34") | 0 / 2151 |
5 | | 04'13" (+00'13") | 78 / 2230 |
6 | | 11'25" (+07'25") | 65 / 2296 |
7 | | 04'27" (+00'27") | 74 / 2371 |
8 | | 10'37" (+06'37") | 70 / 2441 |
9 | | 04'23" (+00'23") | 76 / 2517 |
10 | | 11'02" (+07'02") | 67 / 2585 |
11 | | 04'15" (+00'15") | 78 / 2663 |
12 | | 11'16" (+07'16") | 66 / 2730 |
13 | | 04'05" (+00'05") | 81 / 2811 |
14 | | 10'54" (+06'54") | 68 / 2880 |
15 | | 04'15" (+00'15") | 78 / 2958 |
16 | | 11'02" (+07'02") | 67 / 3026 |
17 | | 04'01" (+00'01") | 82 / 3109 |
18 | | 10'51" (+06'51") | 69 / 3178 |
19 | | 04'22" (+00'22") | 76 / 3254 |
20 | | 10'39" (+06'39") | 70 / 3325 |
21 | | 04'00" | 83 / 3408 |
22 | | 11'17" (+07'17") | 66 / 3474 |
23 | | 04'16" (+00'16") | 78 / 3552 |
24 | | 10'18" (+06'18") | 72 / 3625 |
25 | | 07'38" (+03'38") | 1000 / 4625 |
26 | | 08'38" (+04'38") | 851 / 5477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 105.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'03" | 00:12'54" |
3 | 08'24" | 00:21'18" |
4 | 08'25" | 00:29'43" |
5 | 07'11" | 00:36'54" |
5.5 | 08'18" | 00:40'52" |