6.3 km | 00:39:02 | 06:13/km日期: 2021-10-05 20:22 - 平均心率: 144 - 卡路里: 349 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'19" / 05'16" / 07'50" / 05'29" / 07'52" / 05'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 399 / 399 |
| 2 | | 05'08" | 410 / 809 |
| 3 | | 05'19" (+00'11") | 392 / 1202 |
| 4 | | 05'14" (+00'06") | 405 / 1607 |
| 5 | | 05'25" (+00'17") | 397 / 2005 |
| 6 | | 24'41" (+19'33") | 122 / 2128 |
| 7 | | 05'18" (+00'10") | 395 / 2523 |
| 8 | | 05'28" (+00'20") | 396 / 2920 |
| 9 | | 05'30" (+00'22") | 394 / 3315 |
| 10 | | 05'34" (+00'26") | 396 / 3712 |
| 11 | | 05'26" (+00'18") | 393 / 4105 |
| 12 | | 27'31" (+22'23") | 111 / 4216 |
| 13 | | 05'24" (+00'16") | 391 / 4608 |
| 14 | | 05'24" (+00'16") | 404 / 5013 |
| 15 | | 05'26" (+00'18") | 409 / 5422 |
| 16 | | 05'30" (+00'22") | 403 / 5825 |
| 17 | | 05'18" (+00'10") | 401 / 6226 |
| 18 | | 13'10" (+08'02") | 47 / 6274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 07'50" | 00:18'25" |
| 4 | 05'29" | 00:23'54" |
| 5 | 07'52" | 00:31'46" |
| 6 | 05'28" | 00:37'14" |
| 6.3 | 06'33" | 00:39'02" |
展開計圈分析
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