16.6 km | 01:36:56 | 05:51/km日期: 2021-10-07 05:49 - 總爬升: 218 m - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'58" / 06'07" / 06'15" / 06'25" / 05'56" / 06'01" / 05'46" / 05'52" / 05'57" / 05'50" / 05'54" / 06'01" / 05'38" / 05'15" / 05'30" / 05'35" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'44") | 1000 / 1000 |
2 | | 06'06" (+00'52") | 1000 / 2000 |
3 | | 06'15" (+01'01") | 1000 / 3000 |
4 | | 06'25" (+01'11") | 1000 / 4000 |
5 | | 05'55" (+00'41") | 1000 / 5000 |
6 | | 06'01" (+00'47") | 1000 / 6000 |
7 | | 05'45" (+00'31") | 1000 / 7000 |
8 | | 05'52" (+00'38") | 1000 / 8000 |
9 | | 05'57" (+00'43") | 1000 / 9000 |
10 | | 05'49" (+00'35") | 1000 / 10000 |
11 | | 05'54" (+00'40") | 1000 / 11000 |
12 | | 06'01" (+00'47") | 1000 / 12000 |
13 | | 05'37" (+00'23") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'30" (+00'16") | 1000 / 15000 |
16 | | 05'34" (+00'20") | 1000 / 16000 |
17 | | 05'12" | 564 / 16564 |
10月累積里程 :
323.45 km 母子鱷魚🐊跟上來#12藍 累積 :
466.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'07" | 00:12'05" |
3 | 06'15" | 00:18'20" |
4 | 06'25" | 00:24'45" |
5 | 05'56" | 00:30'41" |
6 | 06'01" | 00:36'42" |
7 | 05'46" | 00:42'28" |
8 | 05'52" | 00:48'20" |
9 | 05'57" | 00:54'17" |
10 | 05'50" | 01:00'07" |
11 | 05'54" | 01:06'01" |
12 | 06'01" | 01:12'02" |
13 | 05'38" | 01:17'40" |
14 | 05'15" | 01:22'55" |
15 | 05'30" | 01:28'25" |
16 | 05'35" | 01:34'00" |
16.6 | 05'13" | 01:36'57" |