13.0 km | 01:04:12 | 04:55/km日期: 2021-10-07 17:47 - 總爬升: 204 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 727 Cal - 總步數: 11238 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'35" / 04'52" / 04'57" / 04'51" / 04'45" / 04'37" / 04'30" / 04'43" / 04'54" / 04'54" / 04'53" / 05'19" / 04'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'07") | 1008 / 1008 | 164 / 108 |
| 2 | | 04'50" (+00'22") | 1004 / 2012 | 176 / 117 |
| 3 | | 04'55" (+00'27") | 1006 / 3019 | 175 / 115 |
| 4 | | 04'50" (+00'22") | 1002 / 4022 | 177 / 116 |
| 5 | | 04'43" (+00'15") | 1005 / 5028 | 178 / 118 |
| 6 | | 04'34" (+00'06") | 1007 / 6035 | 180 / 121 |
| 7 | | 04'28" | 1004 / 7040 | 180 / 123 |
| 8 | | 04'40" (+00'12") | 1007 / 8047 | 178 / 119 |
| 9 | | 04'54" (+00'26") | 1009 / 9056 | 175 / 116 |
| 10 | | 04'49" (+00'21") | 1004 / 10061 | 176 / 117 |
| 11 | | 04'53" (+00'25") | 1007 / 11069 | 175 / 116 |
| 12 | | 05'17" (+00'49") | 1003 / 12072 | 171 / 110 |
| 13 | | 05'01" (+00'33") | 1000 / 13072 | 169 / 117 |
10月累積里程 :
416.75 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'45" | 00:25'00" |
| 6 | 04'37" | 00:29'37" |
| 7 | 04'30" | 00:34'07" |
| 8 | 04'43" | 00:38'50" |
| 9 | 04'54" | 00:43'44" |
| 10 | 04'54" | 00:48'38" |
| 11 | 04'53" | 00:53'31" |
| 12 | 05'19" | 00:58'50" |
| 13 | 04'54" | 01:03'44" |
| 13.0 | 10'33" | 01:04'12" |
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