10.0 km | 01:03:49 | 06:22/km日期: 2015-04-29 16:09 - 總爬升: 228 m - 地點: 古華忘憂谷 - 天氣: 悶熱 - 卡路里: 628 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'48" / 05'52" / 06'00" / 05'48" / 07'36" / 06'28" / 06'16" / 06'16" / 06'28" / 06'52" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 403 / 403 |
| 2 | | 05'47" (+00'14") | 406 / 809 |
| 3 | | 06'09" (+00'36") | 390 / 1199 |
| 4 | | 06'00" (+00'27") | 400 / 1599 |
| 5 | | 05'33" | 399 / 1998 |
| 6 | | 05'44" (+00'11") | 401 / 2399 |
| 7 | | 06'17" (+00'44") | 403 / 2802 |
| 8 | | 05'37" (+00'04") | 403 / 3205 |
| 9 | | 05'40" (+00'07") | 400 / 3605 |
| 10 | | 06'12" (+00'39") | 397 / 4002 |
| 11 | | 07'17" (+01'44") | 393 / 4395 |
| 12 | | 07'36" (+02'03") | 403 / 4798 |
| 13 | | 07'25" (+01'52") | 406 / 5204 |
| 14 | | 06'41" (+01'08") | 399 / 5603 |
| 15 | | 06'19" (+00'46") | 393 / 5996 |
| 16 | | 06'11" (+00'38") | 396 / 6391 |
| 17 | | 06'14" (+00'41") | 403 / 6795 |
| 18 | | 06'37" (+01'04") | 403 / 7198 |
| 19 | | 06'15" (+00'42") | 394 / 7592 |
| 20 | | 06'08" (+00'35") | 402 / 7994 |
| 21 | | 06'44" (+01'11") | 396 / 8390 |
| 22 | | 06'10" (+00'37") | 400 / 8790 |
| 23 | | 06'34" (+01'01") | 406 / 9196 |
| 24 | | 06'46" (+01'13") | 394 / 9590 |
| 25 | | 07'33" (+02'00") | 399 / 9989 |
| 26 | | 00'00" | 0 / 9989 |
古華國小-忘憂谷近四號橋折返
感謝成哥陪跑度過愉快的下午
4月累積里程 :
164.80 km 
MIZUNO WAVE IDATEN 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 07'36" | 00:31'04" |
| 6 | 06'28" | 00:37'32" |
| 7 | 06'16" | 00:43'48" |
| 8 | 06'16" | 00:50'04" |
| 9 | 06'28" | 00:56'32" |
| 10 | 06'52" | 01:03'24" |
| 10.0 | -24'-14" | 01:03'40" |
展開計圈分析
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