21.0 km | 06:10:14 | 17:37/km日期: 2021-10-09 05:58 - 總爬升: 975 m - 平均心率: 120 - 卡路里: 954 Cal - 平均步頻: 123 - 溫度: 27°C - 濕度: 80%
Pace: 15'49" / 20'00" / 26'20" / 35'42" / 16'08" / 13'02" / 18'05" / 16'34" / 36'02" / 12'23" / 09'45" / 11'37" / 09'06" / 09'47" / 11'51" / 19'26" / 15'34" / 34'02" / 18'37" / 10'55" / 677'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 225.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'49" | 00:15'49" |
2 | 20'00" | 00:35'49" |
3 | 26'20" | 01:02'09" |
4 | 35'42" | 01:37'51" |
5 | 16'08" | 01:53'59" |
6 | 13'02" | 02:07'01" |
7 | 18'05" | 02:25'06" |
8 | 16'34" | 02:41'40" |
9 | 36'02" | 03:17'42" |
10 | 12'23" | 03:30'05" |
11 | 09'45" | 03:39'50" |
12 | 11'37" | 03:51'27" |
13 | 09'06" | 04:00'33" |
14 | 09'47" | 04:10'20" |
15 | 11'51" | 04:22'11" |
16 | 19'26" | 04:41'37" |
17 | 15'34" | 04:57'11" |
18 | 34'02" | 05:31'13" |
19 | 18'37" | 05:49'50" |
20 | 10'55" | 06:00'45" |
21.0 | 09'20" | 06:10'14" |