14.0 km | 01:08:12 | 04:52/km日期: 2021-10-09 17:35 - 地點: 花壇 - 天氣: 傍晚 - 平均心率: 160 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 08'22" / 04'48" / 05'18" / 04'52" / 04'55" / 04'50" / 04'51" / 04'45" / 04'42" / 04'40" / 15'44" / 05'27" / 04'52" / 510'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 04'02" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
77.87 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 04'48" | 00:13'10" |
| 3 | 05'18" | 00:18'28" |
| 4 | 04'52" | 00:23'20" |
| 5 | 04'55" | 00:28'15" |
| 6 | 04'50" | 00:33'05" |
| 7 | 04'51" | 00:37'56" |
| 8 | 04'45" | 00:42'41" |
| 9 | 04'42" | 00:47'23" |
| 10 | 04'40" | 00:52'03" |
| 11 | 15'44" | 01:07'47" |
| 12 | 05'27" | 01:13'14" |
| 13 | 04'52" | 01:18'06" |
| 14.0 | 05'03" | 01:23'12" |
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