9.3 km | 01:03:32 | 06:48/km日期: 2015-04-30 05:42 - 卡路里: 529 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'52" / 06'28" / 06'32" / 07'20" / 08'40" / 06'20" / 06'28" / 06'16" / 06'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'44") | 1002 / 1002 |
2 | | 06'30" (+00'19") | 1006 / 2009 |
3 | | 06'34" (+00'23") | 995 / 3005 |
4 | | 07'18" (+01'07") | 1000 / 4005 |
5 | | 08'44" (+02'33") | 997 / 5002 |
6 | | 06'20" (+00'09") | 1002 / 6004 |
7 | | 06'29" (+00'18") | 998 / 7002 |
8 | | 06'11" | 995 / 7997 |
9 | | 06'13" (+00'02") | 1008 / 9004 |
10 | | 06'47" (+00'36") | 324 / 9328 |
4月累積里程 : 288.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'28" | 00:13'20" |
3 | 06'32" | 00:19'52" |
4 | 07'20" | 00:27'12" |
5 | 08'40" | 00:35'52" |
6 | 06'20" | 00:42'12" |
7 | 06'28" | 00:48'40" |
8 | 06'16" | 00:54'56" |
9 | 06'12" | 01:01'08" |
9.3 | 06'29" | 01:03'16" |