12.3 km | 01:18:08 | 06:21/km日期: 2021-10-09 15:04 - 地點: 三峽 - 天氣: 晴 - 平均心率: 152 - 卡路里: 990 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 48% - PM2.5: 良好(8)
Pace: 06'29" / 06'18" / 05'50" / 06'14" / 06'37" / 06'30" / 06'02" / 06'38" / 06'17" / 07'33" / 06'27" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'39" (+00'49") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
231.75 km 
迪卡儂 xmen2020 累積 :
1509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'37" | 00:31'28" |
| 6 | 06'30" | 00:37'58" |
| 7 | 06'02" | 00:44'00" |
| 8 | 06'38" | 00:50'38" |
| 9 | 06'17" | 00:56'55" |
| 10 | 07'33" | 01:04'28" |
| 11 | 06'27" | 01:10'55" |
| 12 | 06'39" | 01:17'34" |
| 12.3 | 06'13" | 01:19'27" |
展開計圈分析
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