28.0 km | 03:43:55 | 07:59/km日期: 2021-10-10 06:06 - 總爬升: 785 m - 地點: 關嶺 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1537 Cal - 總步數: 36312 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'08" / 07'04" / 07'08" / 07'37" / 07'19" / 07'12" / 15'48" / 06'16" / 09'34" / 06'07" / 05'31" / 06'59" / 04'08" / 05'01" / 11'44" / 11'10" / 08'32" / 10'06" / 06'31" / 09'44" / 10'52" / 08'17" / 12'14" / 05'33" / 05'51" / 06'03" / 06'42" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'09") | 5001 / 5001 | 176 / 79 |
| 2 | | 09'04" (+02'04") | 5001 / 10002 | 157 / 70 |
| 3 | | 07'00" | 5000 / 15003 | 157 / 90 |
| 4 | | 09'22" (+02'22") | 5000 / 20003 | 154 / 69 |
| 5 | | 08'22" (+01'22") | 5001 / 25005 | 159 / 74 |
| 6 | | 06'19" | 2998 / 28003 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
145.40 km 
ASICS T820N-800虎走 累積 :
1005.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'04" | 00:13'12" |
| 3 | 07'08" | 00:20'20" |
| 4 | 07'37" | 00:27'57" |
| 5 | 07'19" | 00:35'16" |
| 6 | 07'12" | 00:42'28" |
| 7 | 15'48" | 00:58'16" |
| 8 | 06'16" | 01:04'32" |
| 9 | 09'34" | 01:14'06" |
| 10 | 06'07" | 01:20'13" |
| 11 | 05'31" | 01:25'44" |
| 12 | 06'59" | 01:32'43" |
| 13 | 04'08" | 01:36'51" |
| 14 | 05'01" | 01:41'52" |
| 15 | 11'44" | 01:53'36" |
| 16 | 11'10" | 02:04'46" |
| 17 | 08'32" | 02:13'18" |
| 18 | 10'06" | 02:23'24" |
| 19 | 06'31" | 02:29'55" |
| 20 | 09'44" | 02:39'39" |
| 21 | 10'52" | 02:50'31" |
| 22 | 08'17" | 02:58'48" |
| 23 | 12'14" | 03:11'02" |
| 24 | 05'33" | 03:16'35" |
| 25 | 05'51" | 03:22'26" |
| 26 | 06'03" | 03:28'29" |
| 27 | 06'42" | 03:35'11" |
| 28 | 06'13" | 03:41'24" |
| 28.0 | 719'02" | 03:43'55" |
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