22.2 km | 02:14:47 | 06:03/km日期: 2021-10-10 05:39 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 05'51" / 05'18" / 05'10" / 05'20" / 05'22" / 05'29" / 05'29" / 05'37" / 05'41" / 05'25" / 07'17" / 13'51" / 05'21" / 07'56" / 05'31" / 05'26" / 05'07" / 06'39" / 05'14" / 05'15" / 05'29" / 05'00" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
254.23 km 
母子鱷魚 狠速C（2代舒壓鞋） 累積 :
356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'29" | 00:37'59" |
| 8 | 05'37" | 00:43'36" |
| 9 | 05'41" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 11 | 07'17" | 01:01'59" |
| 12 | 13'51" | 01:15'50" |
| 13 | 05'21" | 01:21'11" |
| 14 | 07'56" | 01:29'07" |
| 15 | 05'31" | 01:34'38" |
| 16 | 05'26" | 01:40'04" |
| 17 | 05'07" | 01:45'11" |
| 18 | 06'39" | 01:51'50" |
| 19 | 05'14" | 01:57'04" |
| 20 | 05'15" | 02:02'19" |
| 21 | 05'29" | 02:07'48" |
| 22 | 05'00" | 02:12'48" |
| 22.2 | 08'50" | 02:14'47" |
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