22.5 km | 04:40:17 | 12:26/km日期: 2021-10-23 08:31 - 總爬升: 502 m - 平均心率: 161 - 卡路里: 1625 Cal - 平均步頻: 124
Pace: 09'58" / 15'53" / 09'07" / 11'24" / 11'06" / 09'42" / 06'09" / 10'11" / 10'19" / 10'17" / 10'43" / 11'51" / 14'01" / 14'05" / 11'57" / 11'48" / 13'56" / 12'03" / 11'49" / 17'37" / 14'58" / 14'21" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+03'57") | 1000 / 1000 |
2 | | 15'52" (+09'43") | 1000 / 2000 |
3 | | 09'06" (+02'57") | 1000 / 3000 |
4 | | 11'24" (+05'15") | 1000 / 4000 |
5 | | 11'06" (+04'57") | 1000 / 5000 |
6 | | 09'42" (+03'33") | 1000 / 6000 |
7 | | 06'09" | 1000 / 7000 |
8 | | 10'10" (+04'01") | 1000 / 8000 |
9 | | 10'18" (+04'09") | 1000 / 9000 |
10 | | 10'17" (+04'08") | 1000 / 10000 |
11 | | 10'43" (+04'34") | 1000 / 11000 |
12 | | 11'50" (+05'41") | 1000 / 12000 |
13 | | 14'00" (+07'51") | 1000 / 13000 |
14 | | 14'05" (+07'56") | 1000 / 14000 |
15 | | 11'56" (+05'47") | 1000 / 15000 |
16 | | 11'48" (+05'39") | 1000 / 16000 |
17 | | 13'55" (+07'46") | 1000 / 17000 |
18 | | 12'03" (+05'54") | 1000 / 18000 |
19 | | 11'48" (+05'39") | 1000 / 19000 |
20 | | 17'37" (+11'28") | 1000 / 20000 |
21 | | 14'58" (+08'49") | 1000 / 21000 |
22 | | 14'20" (+08'11") | 1000 / 22000 |
23 | | 32'12" (+26'03") | 524 / 22524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 22.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 15'53" | 00:25'51" |
3 | 09'07" | 00:34'58" |
4 | 11'24" | 00:46'22" |
5 | 11'06" | 00:57'28" |
6 | 09'42" | 01:07'10" |
7 | 06'09" | 01:13'19" |
8 | 10'11" | 01:23'30" |
9 | 10'19" | 01:33'49" |
10 | 10'17" | 01:44'06" |
11 | 10'43" | 01:54'49" |
12 | 11'51" | 02:06'40" |
13 | 14'01" | 02:20'41" |
14 | 14'05" | 02:34'46" |
15 | 11'57" | 02:46'43" |
16 | 11'48" | 02:58'31" |
17 | 13'56" | 03:12'27" |
18 | 12'03" | 03:24'30" |
19 | 11'49" | 03:36'19" |
20 | 17'37" | 03:53'56" |
21 | 14'58" | 04:08'54" |
22 | 14'21" | 04:23'15" |
22.5 | 32'11" | 04:40'08" |