| 全馬 | 03:58:48 | 05:39/km官方成績 | 日期 | 2015-05-03 | 成績 | 03:58:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+00'27") | 00:53'37" | | 00:26'35" | | 00:27'50" (+01'15") | 00:56'57" (+03'20") | | 00:29'07" (+02'32") | | 00:28'48" (+02'13") | 00:59'17" (+05'40") | | 00:30'29" (+03'54") | | 00:30'11" (+03'36") | 01:01'48" (+08'11") | | 00:31'37" (+05'02") | |
日期: 2015-05-03 05:30 - 總爬升: 221 m - 卡路里: 2332 Cal - 總步數: 43598 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+00'44") | 1003 / 1003 | 190 / 89 | 2 | | 05'21" (+00'14") | 998 / 2002 | 194 / 96 | 3 | | 05'12" (+00'05") | 1008 / 3011 | 196 / 97 | 4 | | 05'18" (+00'11") | 998 / 4009 | 195 / 96 | 5 | | 05'18" (+00'11") | 1002 / 5011 | 194 / 96 |
6 | | 05'14" (+00'07") | 991 / 6002 | 195 / 97 | 7 | | 05'18" (+00'11") | 997 / 7000 | 195 / 96 | 8 | | 05'28" (+00'21") | 1000 / 8000 | 190 / 95 | 9 | | 05'15" (+00'08") | 1006 / 9006 | 196 / 96 | 10 | | 05'16" (+00'09") | 996 / 10003 | 196 / 96 | 11 | | 05'23" (+00'16") | 996 / 11000 | 191 / 96 | 12 | | 05'21" (+00'14") | 1006 / 12006 | 194 / 95 | 13 | | 06'12" (+01'05") | 997 / 13004 | 163 / 98 | 14 | | 05'28" (+00'21") | 999 / 14004 | 194 / 93 | 15 | | 05'28" (+00'21") | 999 / 15003 | 193 / 94 | 16 | | 06'10" (+01'03") | 1003 / 16006 | 177 / 91 | 17 | | 05'29" (+00'22") | 1000 / 17007 | 191 / 94 | 18 | | 05'51" (+00'44") | 1000 / 18008 | 178 / 95 | 19 | | 05'30" (+00'23") | 1001 / 19009 | 192 / 94 | 20 | | 06'03" (+00'56") | 995 / 20005 | 177 / 93 | 21 | | 05'29" (+00'22") | 1002 / 21008 | 192 / 94 | 22 | | 05'48" (+00'41") | 997 / 22005 | 182 / 94 | 23 | | 05'30" (+00'23") | 1003 / 23009 | 191 / 94 | 24 | | 05'23" (+00'16") | 989 / 23999 | 193 / 96 | 25 | | 06'38" (+01'31") | 1008 / 25008 | 167 / 90 | 26 | | 05'37" (+00'30") | 991 / 25999 | 190 / 93 | 27 | | 05'39" (+00'32") | 1002 / 27001 | 190 / 92 | 28 | | 07'08" (+02'01") | 1002 / 28004 | 144 / 96 | 29 | | 05'39" (+00'32") | 997 / 29002 | 193 / 91 | 30 | | 06'25" (+01'18") | 999 / 30001 | 173 / 89 | 31 | | 05'37" (+00'30") | 998 / 31000 | 195 / 90 | 32 | | 05'57" (+00'50") | 1003 / 32003 | 176 / 95 | 33 | | 05'32" (+00'25") | 1001 / 33004 | 197 / 91 | 34 | | 05'32" (+00'25") | 996 / 34001 | 197 / 91 | 35 | | 07'31" (+02'24") | 998 / 34999 | 149 / 89 | 36 | | 05'24" (+00'17") | 1005 / 36004 | 194 / 95 | 37 | | 06'52" (+01'45") | 996 / 37001 | 155 / 93 | 38 | | 06'52" (+01'45") | 1006 / 38007 | 134 / 108 | 39 | | 06'26" (+01'19") | 999 / 39007 | 148 / 104 | 40 | | 06'03" (+00'56") | 995 / 40002 | 175 / 94 | 41 | | 05'07" | 1002 / 41004 | 197 / 98 | 42 | | 04'40" | 392 / 41397 | 200 / 106 |
原本以為這場天氣熱,我會爆掉,沒想到風還蠻大的,讓我能順利完賽,在補給站中意外私補一瓶蠻牛,使得後半段能持續戰力,謝謝蔡會長。 5月累積里程 : 176.69 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'21" | 00:11'14" | 3 | 05'15" | 00:16'29" | 4 | 05'18" | 00:21'47" | 5 | 05'15" | 00:27'02" | 6 | 05'16" | 00:32'18" | 7 | 05'18" | 00:37'36" | 8 | 05'29" | 00:43'05" | 9 | 05'14" | 00:48'19" | 10 | 05'18" | 00:53'37" | 11 | 05'22" | 00:58'59" | 12 | 05'19" | 01:04'18" | 13 | 06'14" | 01:10'32" | 14 | 05'26" | 01:15'58" | 15 | 05'29" | 01:21'27" | 16 | 06'12" | 01:27'39" | 17 | 05'30" | 01:33'09" | 18 | 05'52" | 01:39'01" | 19 | 05'27" | 01:44'28" | 20 | 06'06" | 01:50'34" | 21 | 05'26" | 01:56'00" | 22 | 05'48" | 02:01'48" | 23 | 05'32" | 02:07'20" | 24 | 05'24" | 02:12'44" | 25 | 06'38" | 02:19'22" | 26 | 05'39" | 02:25'01" | 27 | 05'36" | 02:30'37" | 28 | 07'10" | 02:37'47" | 29 | 05'39" | 02:43'26" | 30 | 06'25" | 02:49'51" | 31 | 05'37" | 02:55'28" | 32 | 05'59" | 03:01'27" | 33 | 05'32" | 03:06'59" | 34 | 05'33" | 03:12'32" | 35 | 07'30" | 03:20'02" | 36 | 05'24" | 03:25'26" | 37 | 06'49" | 03:32'15" | 38 | 06'55" | 03:39'10" | 39 | 06'27" | 03:45'37" | 40 | 06'02" | 03:51'39" | 41 | 05'09" | 03:56'48" | 41.4 | 05'00" | 03:58'48" |
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