21.7 km | 02:01:01 | 05:34/km日期: 2021-10-09 10:48 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 989 Cal - 平均步頻: 164
Pace: 06'41" / 05'47" / 05'46" / 05'33" / 05'31" / 05'42" / 05'17" / 05'22" / 05'29" / 05'35" / 05'31" / 05'22" / 05'41" / 05'23" / 05'29" / 05'47" / 05'37" / 05'29" / 05'31" / 05'17" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'31") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'26" (+00'10") | 1000 / 21000 |
| 22 | | 05'25" (+00'09") | 694 / 21694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
178.75 km 
Asics Novablast SPS 累積 :
4399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 05'33" | 00:23'47" |
| 5 | 05'31" | 00:29'18" |
| 6 | 05'42" | 00:35'00" |
| 7 | 05'17" | 00:40'17" |
| 8 | 05'22" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 05'35" | 00:56'43" |
| 11 | 05'31" | 01:02'14" |
| 12 | 05'22" | 01:07'36" |
| 13 | 05'41" | 01:13'17" |
| 14 | 05'23" | 01:18'40" |
| 15 | 05'29" | 01:24'09" |
| 16 | 05'47" | 01:29'56" |
| 17 | 05'37" | 01:35'33" |
| 18 | 05'29" | 01:41'02" |
| 19 | 05'31" | 01:46'33" |
| 20 | 05'17" | 01:51'50" |
| 21 | 05'26" | 01:57'16" |
| 21.7 | 05'25" | 02:01'02" |
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