12.0 km | 01:11:16 | 05:56/km日期: 2021-10-10 17:00 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'49" / 05'58" / 05'42" / 06'16" / 05'34" / 05'34" / 05'35" / 04'54" / 05'34" / 06'09" / 06'42" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'55") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'15" (+01'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+01'14") | 1000 / 10000 |
| 11 | | 06'42" (+01'48") | 1000 / 11000 |
| 12 | | 06'25" (+01'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 10 / 12010 |
10月累積里程 :
175.62 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 05'42" | 00:18'29" |
| 4 | 06'16" | 00:24'45" |
| 5 | 05'34" | 00:30'19" |
| 6 | 05'34" | 00:35'53" |
| 7 | 05'35" | 00:41'28" |
| 8 | 04'54" | 00:46'22" |
| 9 | 05'34" | 00:51'56" |
| 10 | 06'09" | 00:58'05" |
| 11 | 06'42" | 01:04'47" |
| 12 | 06'25" | 01:11'12" |
| 12.0 | 06'15" | 01:11'16" |
展開計圈分析
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