10.1 km | 01:06:00 | 06:31/km日期: 2015-04-30 21:32 - 地點: 僑平 - 天氣: 熱 - 卡路里: 574 Cal - 總步數: 10522 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'15" / 06'38" / 06'30" / 06'30" / 06'15" / 06'16" / 06'14" / 06'05" / 06'17" / 06'58" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'16") | 1003 / 1003 | 137 / 98 |
2 | | 06'39" (+00'34") | 997 / 2000 | 165 / 91 |
3 | | 06'31" (+00'26") | 1006 / 3007 | 164 / 93 |
4 | | 06'31" (+00'26") | 993 / 4000 | 164 / 93 |
5 | | 06'16" (+00'11") | 1007 / 5008 | 165 / 96 |
6 | | 06'15" (+00'10") | 992 / 6000 | 164 / 97 |
7 | | 06'13" (+00'08") | 1002 / 7003 | 165 / 97 |
8 | | 06'05" | 999 / 8002 | 166 / 98 |
9 | | 06'16" (+00'11") | 1004 / 9007 | 166 / 96 |
10 | | 07'01" (+00'56") | 1000 / 10008 | 140 / 101 |
11 | | 06'36" (+00'31") | 116 / 10124 | 156 / 96 |
4月累積里程 : 160.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'38" | 00:13'53" |
3 | 06'30" | 00:20'23" |
4 | 06'30" | 00:26'53" |
5 | 06'15" | 00:33'08" |
6 | 06'16" | 00:39'24" |
7 | 06'14" | 00:45'38" |
8 | 06'05" | 00:51'43" |
9 | 06'17" | 00:58'00" |
10 | 06'58" | 01:04'58" |
10.1 | 08'16" | 01:06'00" |