15.0 km | 08:30:49 | 34:05/km日期: 2015-05-01 08:55 - 總爬升: 1374 m - 地點: 谷關七雄之首-八仙山 - 天氣: 陰雨 - 平均心率: 67 - 卡路里: 1197 Cal - 溫度: 24°C - 濕度: 79%
Pace: 30'01" / 28'58" / 28'47" / 33'09" / 40'20" / 28'22" / 44'59" / 82'42" / 31'02" / 25'01" / 31'51" / 22'51" / 25'44" / 32'22" / 25'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'19" (+06'00") | 522 / 522 |
| 2 | | 35'29" (+17'10") | 523 / 1046 |
| 3 | | 32'25" (+14'06") | 532 / 1578 |
| 4 | | 26'31" (+08'12") | 529 / 2108 |
| 5 | | 26'58" (+08'39") | 526 / 2634 |
| 6 | | 28'10" (+09'51") | 521 / 3155 |
| 7 | | 35'17" (+16'58") | 528 / 3684 |
| 8 | | 43'10" (+24'51") | 546 / 4231 |
| 9 | | 26'53" (+08'34") | 516 / 4748 |
| 10 | | 37'09" (+18'50") | 511 / 5259 |
| 11 | | 29'39" (+11'20") | 511 / 5770 |
| 12 | | 48'57" (+30'38") | 512 / 6283 |
| 13 | | 41'21" (+23'02") | 534 / 6817 |
| 14 | | 24'42" (+06'23") | 522 / 7339 |
| 15 | | 01:10'56" (+52'37") | 524 / 7863 |
| 16 | | 01:47'17" (+28'58") | 515 / 8378 |
| 17 | | 19'16" (+00'57") | 517 / 8896 |
| 18 | | 32'03" (+13'44") | 513 / 9410 |
| 19 | | 21'54" (+03'35") | 515 / 9926 |
| 20 | | 20'22" (+02'03") | 510 / 10436 |
| 21 | | 41'55" (+23'36") | 512 / 10949 |
| 22 | | 23'16" (+04'57") | 518 / 11467 |
| 23 | | 22'22" (+04'03") | 527 / 11994 |
| 24 | | 32'52" (+14'33") | 528 / 12523 |
| 25 | | 18'19" | 523 / 13047 |
| 26 | | 21'12" (+02'53") | 533 / 13581 |
| 27 | | 42'41" (+24'22") | 530 / 14111 |
| 28 | | 30'08" (+11'49") | 517 / 14629 |
| 29 | | 18'04" | 353 / 14982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
39.71 km 
Salomon speedcross 3 累積 :
134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'01" | 00:30'01" |
| 2 | 28'58" | 00:58'59" |
| 3 | 28'47" | 01:27'46" |
| 4 | 33'09" | 02:00'55" |
| 5 | 40'20" | 02:41'15" |
| 6 | 28'22" | 03:09'37" |
| 7 | 44'59" | 03:54'36" |
| 8 | 82'42" | 05:17'18" |
| 9 | 31'02" | 05:48'20" |
| 10 | 25'01" | 06:13'21" |
| 11 | 31'51" | 06:45'12" |
| 12 | 22'51" | 07:08'03" |
| 13 | 25'44" | 07:33'47" |
| 14 | 32'22" | 08:06'09" |
| 15.0 | 25'06" | 08:30'49" |
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