30.8 km | 02:36:45 | 05:05/km日期: 2021-10-13 05:47 - 總爬升: 517 m - 地點: 大漢橋～環社子島～大漢橋 - 天氣: 陰 - 卡路里: 1719 Cal - 總步數: 26982 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'00" / 04'41" / 05'05" / 04'50" / 04'50" / 04'56" / 04'52" / 04'51" / 04'48" / 04'53" / 04'51" / 04'54" / 04'51" / 04'54" / 05'10" / 05'00" / 04'57" / 04'57" / 04'57" / 07'47" / 04'53" / 04'58" / 04'56" / 04'56" / 05'23" / 05'06" / 05'07" / 05'24" / 05'09" / 05'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'24") | 1010 / 1010 | 176 / 113 |
| 2 | | 04'35" | 1008 / 2018 | 180 / 120 |
| 3 | | 05'03" (+00'28") | 1004 / 3023 | 176 / 112 |
| 4 | | 04'48" (+00'13") | 1004 / 4027 | 177 / 117 |
| 5 | | 04'51" (+00'16") | 1006 / 5033 | 177 / 115 |
| 6 | | 04'54" (+00'19") | 1008 / 6042 | 177 / 114 |
| 7 | | 04'47" (+00'12") | 1010 / 7052 | 176 / 117 |
| 8 | | 04'47" (+00'12") | 1002 / 8055 | 177 / 117 |
| 9 | | 04'48" (+00'13") | 1008 / 9063 | 176 / 117 |
| 10 | | 04'51" (+00'16") | 1005 / 10068 | 176 / 116 |
| 11 | | 04'50" (+00'15") | 1001 / 11069 | 175 / 117 |
| 12 | | 04'53" (+00'18") | 1000 / 12070 | 175 / 116 |
| 13 | | 04'50" (+00'15") | 1000 / 13071 | 176 / 116 |
| 14 | | 04'52" (+00'17") | 1004 / 14075 | 175 / 116 |
| 15 | | 05'12" (+00'37") | 1009 / 15085 | 168 / 113 |
| 16 | | 04'55" (+00'20") | 1003 / 16089 | 176 / 114 |
| 17 | | 04'56" (+00'21") | 1002 / 17091 | 176 / 114 |
| 18 | | 04'57" (+00'22") | 1008 / 18100 | 176 / 114 |
| 19 | | 04'54" (+00'19") | 1010 / 19110 | 175 / 116 |
| 20 | | 07'58" (+03'23") | 1004 / 20115 | 111 / 112 |
| 21 | | 04'53" (+00'18") | 1003 / 21118 | 177 / 115 |
| 22 | | 04'57" (+00'22") | 1004 / 22123 | 176 / 114 |
| 23 | | 04'52" (+00'17") | 1007 / 23131 | 177 / 115 |
| 24 | | 04'55" (+00'20") | 1002 / 24134 | 175 / 115 |
| 25 | | 05'27" (+00'52") | 1005 / 25140 | 161 / 113 |
| 26 | | 05'05" (+00'30") | 1005 / 26145 | 175 / 111 |
| 27 | | 05'05" (+00'30") | 1001 / 27146 | 173 / 113 |
| 28 | | 05'24" (+00'49") | 1000 / 28147 | 172 / 107 |
| 29 | | 05'07" (+00'32") | 1001 / 29148 | 172 / 113 |
| 30 | | 05'05" (+00'30") | 1000 / 30149 | 174 / 112 |
| 31 | | 05'07" (+00'32") | 821 / 30971 | 175 / 111 |
10月累積里程 :
416.75 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 05'05" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'56" | 00:29'22" |
| 7 | 04'52" | 00:34'14" |
| 8 | 04'51" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 11 | 04'51" | 00:53'37" |
| 12 | 04'54" | 00:58'31" |
| 13 | 04'51" | 01:03'22" |
| 14 | 04'54" | 01:08'16" |
| 15 | 05'10" | 01:13'26" |
| 16 | 05'00" | 01:18'26" |
| 17 | 04'57" | 01:23'23" |
| 18 | 04'57" | 01:28'20" |
| 19 | 04'57" | 01:33'17" |
| 20 | 07'47" | 01:41'04" |
| 21 | 04'53" | 01:45'57" |
| 22 | 04'58" | 01:50'55" |
| 23 | 04'56" | 01:55'51" |
| 24 | 04'56" | 02:00'47" |
| 25 | 05'23" | 02:06'10" |
| 26 | 05'06" | 02:11'16" |
| 27 | 05'07" | 02:16'23" |
| 28 | 05'24" | 02:21'47" |
| 29 | 05'09" | 02:26'56" |
| 30 | 05'05" | 02:32'01" |
| 30.8 | 05'45" | 02:36'45" |
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