23.5 km | 02:03:07 | 05:14/km日期: 2015-05-03 19:00 - 地點: 宜蘭 - 平均心率: 46 - 卡路里: 1502 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'58" / 04'52" / 04'56" / 05'02" / 05'02" / 05'09" / 05'22" / 05'15" / 05'20" / 05'14" / 05'19" / 05'15" / 05'19" / 05'21" / 05'14" / 05'14" / 05'19" / 05'16" / 05'12" / 05'22" / 05'22" / 05'19" / 05'03" / 06'33" /
2015 Wings for Life 跑給終點追...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
156.12 km 
Mizuno J1GC143922 花花鞋 累積 :
1451.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 05'02" | 00:19'48" |
| 5 | 05'02" | 00:24'50" |
| 6 | 05'09" | 00:29'59" |
| 7 | 05'22" | 00:35'21" |
| 8 | 05'15" | 00:40'36" |
| 9 | 05'20" | 00:45'56" |
| 10 | 05'14" | 00:51'10" |
| 11 | 05'19" | 00:56'29" |
| 12 | 05'15" | 01:01'44" |
| 13 | 05'19" | 01:07'03" |
| 14 | 05'21" | 01:12'24" |
| 15 | 05'14" | 01:17'38" |
| 16 | 05'14" | 01:22'52" |
| 17 | 05'19" | 01:28'11" |
| 18 | 05'16" | 01:33'27" |
| 19 | 05'12" | 01:38'39" |
| 20 | 05'22" | 01:44'01" |
| 21 | 05'22" | 01:49'23" |
| 22 | 05'19" | 01:54'42" |
| 23 | 05'03" | 01:59'45" |
| 23.5 | 06'33" | 02:03'07" |
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